Train With Soph Health + Fitness App for your goals

Lock in for 21 days. 2026 you will thank you for it.

Don’t wait for January. Start now, stay consistent, and roll into the new year feeling strong, confident, and ahead of your goals.

JOIN THE CHALLENGE

Lock in for 21 days. 2026 you will thank you for it.

JOIN THE CHALLENGE

1000+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

The festive season doesn’t have to derail your progress — it can accelerate it.

This 21-day challenge is built to help you stay on track, feel amazing, and keep showing up even when life gets busy.

Effective Training

Workouts that fit your time & schedule.

21 Days, 21 Wins

Simple tasks sent daily to keep you on track.

Nutrition Simplified

Calories, macros, & access over 1000+ healthy recipes.

Community Energy

Accountability, motivation, and support through December.

Start 2026 already ahead.

JOIN THE CHALLENGE

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TWS Transformations

Real Women, AMAZING Results

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"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

21 Days of Recipes

Tap to reveal!

French Toast

Chicken Quesadilla

Apple Pie Protein Weetbix

Chickpea Pesto Pasta

Snickers Smoothie

Moroccan Chicken Salad

Caramelised Banana Pancakes

Acai Bowl

Rocky Road

Bean Burrito Bowl

Blueberry Crumble

Chicken Soba Noodle Laksa

BBQ Chicken Pizza

Beef Bolognese

Choc Chip Protein Scones

Feta and Spinach Scrolls

Beef Burger with the lot

Chicken Caesar Salad

Loaded Omelette

Tuna Melt

Banana & Peanut Butter Porridge

Join today and get access to over 1000 recipes like these!

JOIN THE CHALLENGE

BUSY GIRL ⟡ DAIRY FREE ⟡ GENERAL ⟡ GLUTEN FREE ⟡ LOW CARB ⟡ PESCATARIAN ⟡ STANDARD ⟡ VEGAN ⟡ VEGETARIAN

21 Days of community

Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.

Experience life-changing results, unstoppable confidence, expert training and nutrition with the support of thousands of women who lift each other up every day.

Don’t let December be your excuse — make it your advantage.

JOIN THE CHALLENGE

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Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.

Experience life-changing results, unstoppable confidence, expert training and nutrition with the support of thousands of women who lift each other up every day.