Registrations open

Instead of waiting for motivation, CREATE it!

WE START MAY 1

PRICING OPTIONS

Registrations open

Instead of waiting for motivation, CREATE it!

WE START MAY 1

PRICING OPTIONS

MAY MOTIVATION

CHALLENGE DETAILS

MAY MOTIVATION

CHALLENGE DETAILS

MAY MOTIVATION

CHALLENGE DETAILS

900+      175+     10k+

    recipes            workouts       community

community rating

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"  - Jessica

"Food is yum and easy to prep and loving the email support you always provide" - Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!" - Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!" - Lucinda

TRANSFORMATIONS

ALL ACHIEVED IN JUST 4-12 WEEKS!

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One membershiP

to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

1000+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

MEMBERSHIP OPTIONS

TRAINING ONLY MEMBERSHIP

EXPLORE

NUTRITION ONLY MEMBERSHIP

EXPLORE


One membershiP

 to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Custom 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

PICK YOUR PROGRAM

  • CUT + TONE

    For the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.

    JOIN PROGRAM

  • BUILD + SHAPE

    Baddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.

    JOIN PROGRAM

  • GROW YOUR GLUTES

    POV: You want to create an hourglass shape with the perfect peach. All fitness levels.

    JOIN PROGRAM

  • FIT + STRONG

    The perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.

    JOIN PROGRAM

  • LIFT + RUN

    Enter your hybrid era with our newest program blending gym + running. All fitness levels.

    JOIN PROGRAM

  • TWS AT HOME

    Make progress from the comfort of home with our minimal weights program. All fitness levels.

    JOIN PROGRAM

  • TWS ANYWHERE

    No equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.

    JOIN PROGRAM

TWS NUTRITION

TWS NUTRITION

Your Nutrition

TWS NUTRITION

7 Day Meal Plan

Includes calories and macro breakdown. Updated every 4 weeks.

OVER 1000 RECIPES

Swap meals, add to favourites and enjoy new recipes added regularly.

Choose your preferenceS

Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.

Chickpea Pesto Pasta

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