Your Strongest Self Starts Here

START YOUR JOURNEY

Personalised workouts, expert guidance, and real results—all in one app

Your Strongest Self Starts Here!

START YOUR JOURNEY

Personalised workouts, expert guidance, and real results—all in one app

900+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

900+ 175+ 10k+

recipes workouts community

community rating

TWS TRANSFORMATIONS

EVERY DAY Women, RealISTIC Results

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TESTIMONIALS

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MEMBERSHIP OPTIONS

One membershiP

to unlock everything you need to thrive.

Fitness:

Custom training program home or gym
Add-on running program option
Weight x rep tracker
Personal best log
Step-by-step video demonstrations

Nutrition:

Customised 7-day Meal Plan
Restaurant Meal Replacements/Options
Allergies/Dislikes Substitution List
Downloadable Shopping Lists
Food Diary
Favourite meals

Community/ Support:

Member Exclusive App
In-app members forum
Exclusive FB Community Group
24/7 Online Support
Cancel Anytime

Extras:

Free access to all challenges
Mindset Training
Progress Log
Period Tracker

One membershiP

to unlock everything you need to thrive.

Fitness:

Custom training program home or gym
Add-on running program option
Weight x rep tracker
Personal best log
Step-by-step video demonstrations

Nutrition:

Custom 7-day Meal Plan
Restaurant Meal Replacements/Options
Allergies/Dislikes Substitution List
Downloadable Shopping Lists
Food Diary
Favourite meals

Community/ Support:

Member Exclusive App
In-app members forum
Exclusive FB Community Group
24/7 Online Support
Cancel Anytime

Extras:

Free access to all challenges
Mindset Training
Progress Log
Period Tracker

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

PICK YOUR PROGRAM

CUT + TONE
For the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.
JOIN PROGRAM
BUILD + SHAPE
Baddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.
JOIN PROGRAM
GROW YOUR GLUTES
POV: You want to create an hourglass shape with the perfect peach. All fitness levels.
JOIN PROGRAM
FIT + STRONG
The perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.
JOIN PROGRAM
LIFT + RUN
Enter your hybrid era with our newest program blending gym + running. All fitness levels.
JOIN PROGRAM
TWS AT HOME
Make progress from the comfort of home with our minimal weights program. All fitness levels.
JOIN PROGRAM
TWS ANYWHERE
No equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.
JOIN PROGRAM