Calories, Meal Plans & Recipes for Fat Loss, Building Muscle & Health!

PRICING OPTIONS

Feel healthier, lose fat, and build muscle within 8 weeks!

Nutrition Only Memberships Now Available!

PRICING OPTIONS

Lose fat or build muscle & hit your protein goal all within 8 weeks!

"The meal plan I have is what's been missing in other programs/ challenge. So simple, minimal ingredients & delicious"

SG

"I loooooove this new meal plan. The meals? Divine, exquisite, a masterpiece truly 🧑‍🍳" 

Bianca

"Food is yum and easy to prep and loving the email support you always provide"

Adriana

"The TWS meal plans have been super convenient from the start, tailored them to my busy mum lifestyle which works so well for me"

Sophia

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TRANSFORMATIONS

ALL ACHIEVED IN 4-12 WEEKS!

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NUTRITION membershiP

to unlock everything for the tastiest meals

Nutrition:

  • Over 1000 delicious recipes
  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals
  • Meal swap

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Habit tracker
  • Period Tracker

1000+

RECIPES

community rating

10k+

COMMUNITY

1000+     10k+

    recipes            community

community rating

NUTRITION ONLY MEMBERSHIPS


One membershiP

 to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Custom 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

NUTRITION INCLUSIONS

TWS NUTRITION

Nutrition INCLUSIONS

TWS NUTRITION

7 Day Meal Plan

Includes calories and macro breakdown. Updated every 4 weeks.

OVER 1000 RECIPES

Swap meals, add to favourites and enjoy new recipes added regularly.

Choose your preferenceS

Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.

Chickpea Pesto Pasta

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