EARLY BIRD SIGN UP: 10% off your first billing cycle with coupon BETTERYOU
The 8-week fitness challenge that will help you build consistency, confidence, and strength in the gym.
Start your journey to a better you • Start your journey to a better you • Start your journey to a better you • Start your journey to a better you • Start your journey to a better you • Start your journey to a better you • Start your journey to a better you • Start your journey to a better you
• Start your journey to a better you • Start your journey to a better you • Start your journey to a better you • Start your journey to a better you
How to join
Join on any TWS membership (monthly or quarterly) and get the challenge for free inside the app!
Join the 8-week challenge only
(9-week app access only, access 16th Jan)
Membership Options
14th Dec - 27th Dec: 10% off first billing cycle for early bird sign-ups
USE CODE: BETTERYOU
Real women,
real results
What's Included
An 8-week training program, train like Adele
A custom meal plan for your goals
Access our recipe library to build your own day of food - including Adele’s favourite recipes
A bespoke challenge eBook to keep you accountable
Be in the running to win a prize worth over $2200
A walk club meet up with Soph, Adele, and the TWS community
About the program
Program details
- 8 weeks
- full body results
- lower body focussed
- core + cardio
Who is Better You for?
The girly looking for...
- A healthy, strong, & consistent 2026
- Motivation, accountability, support, & community
- A fun & simple program that delivers results
- A balanced approach to training
Workout style:
All programs are strength and hypertrophy-focused, with a small amount of cardio and core designed for beginner, intermediate, and advanced trainers available as 3, 4, or 5 days per week.
Adele's Journey
Adele's relationship with strength training isn't about physical transformation. It's about confidence, consistency, and mental wellbeing.
She began weight training in 2015 and moved into powerlifting in 2017, where her focus shifted from how she looked to what her body could do. After struggling with mindset and mental health in her early twenties, the gym became a key tool for consistency and mental wellbeing. Better You has been created from that journey.
Today, Adele lives a balanced lifestyle and trains consistently 3-4 times per week. Having been a member and training with TWS for the past two years, strength training remains a non-negotiable in her life, supporting her mental health, confidence, and sense of self.
Inside the app
The Prize
The winner will receive
Worth $2370
Dr Dennis Gross LED Mask + $300 Elite Eleven voucher + $300 Mecca voucher + $200 New Balance Voucher + $200 Jaz Hand Made voucher + Matcha Lane Essentials Kit + NU Harvest wellness pack + MCo Beauty beauty pack + 6 month TWS Membership
Runner up
$150 Jaz Hand Made voucher + $100 Elite Eleven voucher + NU Harvest pre-workout + MCo Beauty beauty pack + 3 month TWS membership
Worth $648
eBook topics
Week 1: Goal Setting & Mindset Reset
Content: The power of setting realistic, sustainable goals. Overcoming self-doubt and shifting your mindset to embrace progress over perfection.
Week 2: Creating habits that stick
Content: The science of habit formation. How to create routines that support your goals.
Week 3: Training
Content: Finding joy in exercise, building consistency, and discipline.
Week 4: Nutrition
Content: Intuitive vs informed eating. Providing you with the tools you need to fuel yourself properly while practicing balance and improving your relationship with food.
Week 5: Mental health and wellbeing
Content: Sharing Adele’s mental health journey, plus her tips and advice on learning to navigate your struggles with compassion, and building strategies to protect your mental health.
Week 6: Becoming That Girl
Content: Building confidence, shifting your mindset, and finding joy in your own company.
Week 7: Social wellness/relationships
Content: how to nurture fulfilling relationships, let go of toxic dynamics, and set boundaries that prioritise your mental health.
Week 8: Maintaining Momentum
Content: Take everything you’ve gained and weave it into a sustainable lifestyle that you can actually maintain post-challenge.
Spots are limited. Don't miss your chance to start your journey to a better you!