CUT + TONE

FREE Workout

This program style is for the girl who wants to build muscle, create shape, and lose fat (when paired with a calorie deficit).


Expect moderate to high volume (sets and reps), heavy lifts, and final exercises that’ll leave you feeling cooked (in a good way).

Lower body intermediate gym session

from the new Cut + Tone 3 day program

EXERCISE A

BB high bar squat

  • 8 Reps
  • 3 Sets
  • 2 min Rest

EXERCISE B

DB RDL

  • 8 Reps
  • 3 Sets
  • 2 min Rest

EXERCISE C

DB Bulgarian split squat

  • 8 Reps
  • 3 Sets
  • No Rest

EXERCISE D

Lying leg curl 

  • 12 Reps
  • 3 Sets
  • 90 sec Rest

EXERCISE E

Seated abductor machine

  • 15 Reps
  • 3 Sets
  • 60 sec Rest

Like this workout?

Want to train like this 3-5 days a week and get insane results?


Become a member and join on the Cut + Tone or any of our other 6 program goals for your personalised training program. 

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