The Foundations Program
Workout
This program is designed for beginners who want to get started in the gym but don’t know how.
We have designed this program with simple equipment and basic movement patterns to help improve your gym confidence, improve your form and learn the basics.
The Foundations Program also includes access to a series of educational videos from our TWS coaches to help you understand training and nutrition basics when starting your fitness journey.
Lower Body Workout
from the new Foundations Program
WARM UP
Bodyweight squat
WARM UP
Leg Swings
EXERCISE A
Goblet squats
EXERCISE B
DB glute bridge
EXERCISE C
DB split squat
EXERCISE D
Seated leg curl
EXERCISE E
Seated abductor machine
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Become a member and join on the Foundations Program or any of our other 6 program goals for your personalised training program.
