The sprint to spring/ summer is on! Lock in now for your most confident summer yet!
REGISTRATION OPEN
Starts Monday August 25th
SPRING SPRINT CHALLENGE
Results you'll see in 6 weeks:
- Increased strength and muscle
- Fat loss or muscle build (depending on which nutrition goal you select)
- Confident in the gym, your body and yourself
- Improved health and mobility 
Challenge Training Program:
What's involved:
- 6 week new challenge training program (3 week blocks)
- 2 x 3 week meal plan (cutting, maintenance or building)
- a Challenge eBook with tasks and mini-challenges
- Winners prize worth $599
- Accountability and support from our TWS community & coaches
Get 3 months ahead on your progress in 30 days!
"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS" - Jessica
"Food is yum and easy to prep and loving the email support you always provide" - Melanie
"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!" - Adriana
"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!" - Lucinda
SPRING SPRINT CHALLENGE
Results you'll see in 6 weeks:
- Increased strength and muscle
- Fat loss or muscle build (depending on which nutrition goal you select)
- Confident in the gym, your body and yourself
- Improved health and mobility
Challenge Training Program:
What's involved:
- 6 week new challenge training program (3 week blocks)
- 2 x 3 week meal plan (cutting, maintenance or building)
- a Challenge eBook with tasks and mini-challenges
- Winners prize worth $599
- Accountability and support from our TWS community & coaches
Get 3 months ahead on your progress in 30 days!
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recipes workouts community
community rating
1000+
RECIPES
175+
WORKOUTS
community rating
10k+
COMMUNITY
MEMBERSHIP OPTIONS
One membershiP
to unlock everything you need to thrive.
Fitness:
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition:
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support:
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras:
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
More Challenge Info
The prizes you're sprinting for:
- $400 activewear of choice voucher
- 3 month TWS membership
How we choose our winner:
1. Share your challenge journey in our members FB group, IG or both! Be sure to use our challenge #SpringSprintTWS
2. Send us an email with a recap of how you went during the challenge. Struggles, wins, transformations - we'll provide a list of questions to help direct your entry!
The prizes you're sprinting for:
- $400 activewear of choice voucher
- 3 month TWS membership
How we choose our winner:
1. Share your challenge journey in our members FB group, IG or both! Be sure to use our challenge #SpringSprintTWS
2. Send us an email with a recap of how you went during the challenge. Struggles, wins, transformations - we'll provide a list of questions to help direct your entry!
JOIN THE COMMUNITY
Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.
We pride ourselves on creating an environment for women to thrive, with coaches who are qualified to hold your hand every step of the way. We can't wait for you to join our community and achieve your goals for life!
One membershiP
to unlock everything you need to thrive.
Fitness:
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition:
- Custom 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support:
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras:
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
PICK YOUR PROGRAM
CUT + TONE
JOIN PROGRAMFor the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.
BUILD + SHAPE
JOIN PROGRAMBaddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.
GROW YOUR GLUTES
JOIN PROGRAMPOV: You want to create an hourglass shape with the perfect peach. All fitness levels.
FIT + STRONG
JOIN PROGRAMThe perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.
LIFT + RUN
JOIN PROGRAMEnter your hybrid era with our newest program blending gym + running. All fitness levels.
TWS AT HOME
JOIN PROGRAMMake progress from the comfort of home with our minimal weights program. All fitness levels.
TWS ANYWHERE
JOIN PROGRAMNo equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.
TWS NUTRITION
Your Nutrition
TWS NUTRITION
7 Day Meal Plan
Includes calories and macro breakdown. Updated every 4 weeks.
OVER 1000 RECIPES
Swap meals, add to favourites and enjoy new recipes added regularly.
Choose your preferenceS
Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.
