INTRODUCING

Our final challenge of 2023!

Become a wellness girly with

our 8 week challenge


STARTS OCTOBER 16TH

JOIN NOW


INTRODUCING

Our final challenge of 2023!

Become a wellness girly with

our 8 week challenge


STARTS OCTOBER 16TH

JOIN NOW

900+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

POV: You want to be a Wellness Girly

but don't know where to start


You need...


THE Wellness CHALLENGE


Spots are limited, secure yours now!

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Unlock your best self over the next 8 weeks with our wellbeing booster blueprint

  • 8 week training program
  • NEW: home and gym training options
  • custom nutrition
  • unlock your fitness goals
  • Win a wellness prize worth over $2200
  • finish 2023 happy, strong + confident!

Your one-stop app for

everything health + fitness

MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $2.10 A DAY!


Challenge

Only


$185 AUD



  • Pay upfront today
  • Starts October 16th
  • Access the TWS app for 8 weeks
  • Option to become a TWS member when the challenge ends


join now, start october 16th

JOIN NOW


TWS Monthly Membership


$80 AUD



  • Start immediately with any of our existing TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Monthly recurring subscription


includes 7-day free trial

JOIN NOW


TWS Quarterly Membership


$199 AUD

($66.33 / month)


  • Start immediately with any of our existing TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Quarterly recurring subscription (3 monthly)

includes 7-day free trial

JOIN NOW

WHAT'S INCLUDED IN YOUR

TWS MEMBERSHIP?

  • Free 7-day trial
  • Free access to all challenges
  • Home or Gym Workout Program
  • Customised 7-day Meal Plan
  • Step by Step Video Demos
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Downloadable Shopping Lists
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Mindset Training
  • Member Exclusive App
  • Exclusive Community Group
  • 24/7 Online Support
  • Cancel Anytime

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

TWS JOURNEY'S

EVERY DAY Women, RealISTIC Results

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  • TESTIMONIALS

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PICK YOUR PROGRAM

The Wellness Challenge


Your wellness era awaits. Our 8-week challenge will give you the tools + habits to build a healthy lifestyle, fit, strong rig, and keep you consistent.

THE WELLNESS CHALLENGE

Your wellness era awaits. Join our 8-week challenge to build a healthy lifestyle, fit, strong rig, and keep you consistent.

CUT + TONE


For the girly looking to lose fat, build lean muscle, and create a shapely figure.

GROW YOUR GLUTES


POV: You want to create an hourglass shape with the perfect peach.

BUILD + SHAPE


Baddies who're ready to lift heavy, hit PB's, and get strong af!

FIT + STRONG


The perfect combination of weights meets cardio for 'that' fit girl.

TWS AT HOME


Make progress from the comfort of home with our minimal weights program.

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TWS NUTRITION

Over 1000 recipes available!

7 day meal plan plus calories and macros

Updated every 4 weeks

Swap meals/ add to favourites

Choose your nutrition preference

Vegetarian, Vegan, Pescatarian, Keto, Low Carb, Gluten Free or Dairy Free.

Compare Programs:

  • CUT + TONE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • GROW YOUR GLUTES

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Building glute size & strength
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Glutes emphasis, still train full body
    • TRAINING SPLIT: Upper/lower splits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • BUILD + SHAPE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • FIT + STRONG

    • TIMEFRAME: 6 months
    • LOCATION: Gym
    • GOAL: Strength, cardio, fitness, build muscle
    • LEVELS: All
    • DAY A WEEK: 3-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Lower/upper split with cardio, full body split for 3 day program
    • TRAINING STYLE: Resistance training & cardio
    • EQUIPMENT: None (gym access)

  • TWS AT HOME

    • TIMEFRAME: Ongoing
    • LOCATION: Home
    • GOAL: Build + Maintain muscle
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Dumbbells, KB, small step, bench (or coffee table/chair), resistance bands (long + short)

  • TWS ANYWHERE

    • TIMEFRAME: 12 weeks
    • LOCATION: Anywhere
    • GOAL: Improve cardio fitness
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Full body mesocycle 1 + 2, upper/lower split mesocycle 3
    • TRAINING STYLE: Circuit style
    • EQUIPMENT: None

  • THE WELLNESS CHALLENGE

    • TIMEFRAME: 8 weeks
    • LOCATION: Gym or Home
    • GOAL: Strength, build muscle, fitness, health
    • LEVELS: All
    • DAYS A WEEK: 3-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Lower/upper split, 1 x lower 1 x upper 1 x full body split for 3 day program
    • TRAINING STYLE: Resistance training, glute + core focussed day for 5 day program
    • EQUIPMENT: Gym or for home program: long resistance band, dumbbells, kettlebell, step and bench (or books and coffee table)