Build + Shape Program
Muscle Mami we got you - create shape and strength with Build + Shape
Get Strong
The best program to help you hit PBs.
Build Muscle + Shape
Create shape by focussing on weight lifting & getting strong.
Upper/ Lower Split
Expect lower reps and heavier weights across an upper/ lower training split.
Your Training
The Build + Shape Program offers 4 or 5 training days per week for beginners, intermediate, and advanced trainers.
Programs are updated every 4 weeks to ensure you're continuously seeing progress.
Pair with the Build + Shape Nutrition Goal for the best muscle growing results, the maintenance calorie goal will also pair well with this program.
Community Comments
"Using this service to design my home turned out to be the best decision I ever made. There’s no other agency in this region that was able to tend to my every need."
Other Programs
