POV: You want to be a Wellness Girly
but don't know where to start
You need...
THE Wellness CHALLENGE
Spots are limited, secure yours now!
Unlock your best self over the next 8 weeks with our wellbeing booster blueprint
- 8 week training program
- NEW: home and gym training options
- custom nutrition
- unlock your fitness goals
- Win a wellness prize worth over $2200
- finish 2023 happy, strong + confident!
Your one-stop app for
everything health + fitness
MEMBERSHIP OPTIONS
JOIN FOR AS LITTLE AS
$1.70 A DAY!
Challenge
Only
$185 AUD
- Pay upfront today
- Starts October 16th
- Access the TWS app for 8 weeks
- Option to become a TWS member when the challenge ends
JOIN TODAY, START OCTOBER 16th
TWS Monthly Membership
$80 AUD
- Start immediately with any of our existing TWS programs
- Join the challenge for free
- Kickstart your fitness goals early
- Monthly recurring subscription
includes 7-day free trial
TWS Quarterly Membership
$199 AUD
($66.33 per month)
- Start immediately with any of our existing TWS programs
- Join the challenge for free
- Kickstart your fitness goals early
- Quarterly recurring subscription (3 monthly)
includes 7-day free trial
Want to join the challenge or TWS with USD prices? Head to the link below
Become a wellness girly with
our week-by-week blueprint:
- Learn the habits you need to make a real change to your fitness + health for good
- Get your very own custom nutrition so you know you're doing it right for your goals
- Access weekly challenges, and mini-tasks found in our famous challenge eBook
- Join for your chance to win a killer prize to incentivise you to keep pushing even when it gets hard.
We've helped over 10,000 women achieve their goals. It's your turn to shine bestie!
Time to elevate your well-being!
What's included:
- Everything you need to unlock the healthiest version of yourself
- 8-week gym or home program designed by Soph!
- Choose from 3, 4 or 5 training days per week for all training levels
- Personalised nutrition program for cutting, building, or maintenance
- Free challenge eBook
- Ongoing support from Soph + TWS coaches
- Accountability + motivation from a community on the same journey
- HUGE prize pack up for grabs worth over $2,200
Your training split:
Gym & HOME only training (All workouts include warm-ups)
| DAY | 3 DAY SPLIT | 4 DAY SPLIT | 5 DAY SPLIT |
|---|---|---|---|
| 1 | Lower body | Lower body 1 | Lower body 1 |
| 2 | Upper body | Upper body 1 | Upper body 1 |
| 3 | Full body | Lower body 2 | Lower body 2 |
| 4 | Upper body 2 | Upper body 2 | |
| 5 | Glutes + core |
The Prize
WIN A WELLNESS PRIZE WORTH OVER $2200! Plus 2 x runners up receive a $100 STAX. voucher each.
Simply document, upload, and tag: @train.withsoph and tag #TWSWellnessChallenge to be in the running!
Already a TWS member?
Join the challenge for free via the dashboard in your app!
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2025 Train With Soph - All Rights Reserved