FREE WORKOUT

The Winter Sculpt Challenge program has been designed to help you build lean muscle, sculpt your shape, and push you to focus on building strength.


We’ve programmed moderate reps and included core, cardio and glute finishers for a full body workout. 

Intermediate

Lower body glutes + core day

(5 day split)

from the NEW Winter Sculpt Program

WARM UP 01

Glute bridge

  • 10 Reps
  • 2 Sets
  • 10 sec Rest

WARM UP 02

Hip airplane

  • 10 Reps
  • 2 Sets
  • 10 sec Rest

EXERCISE 01

BB hip thrust triple contraction

  • 8 Reps
  • 3 Sets
  • 2 min Rest

EXERCISE 02

DB sumo squat

  • 8 Reps
  • 3 Sets
  • 90 sec Rest

EXERCISE 03

Seated abductor machine

  • 10 Reps
  • 3 Sets
  • 90 sec Rest

CORE FINISHER 01

Cable crunch

  • 12 Reps
  • 3 Sets
  • 0 sec Rest

CORE FINISHER 02

Decline weighted sit up

  • 12 Reps
  • 3 Sets
  • 0 sec Rest

CORE FINISHER 03

Plank on toes

  • 60 sec Hold
  • 3 Sets
  • 0 sec Rest

CORE FINISHER 04

Side plank

  • 60 sec Hold ea
  • 3 Sets
  • 60 sec Rest

Like this workout?

Want to train like this 3-5 days a week and get insane results?


Become a member and join the Winter Sculpt Challenge to lock in for 6 weeks when motivation takes the biggest hit through the colder season.

JOIN THE CHALLENGE
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