FREE WORKOUT

The Winter Sculpt Challenge program has been designed to help you build lean muscle, sculpt your shape, and push you to focus on building strength.


We’ve programmed moderate reps and included core, cardio and glute finishers for a full body workout. 

Intermediate

Lower body gym session

from the NEW Winter Sculpt Program

WARM UP 01

Single-leg glute bridge

  • 10 Reps
  • 2 Sets
  • 10 sec Rest

WARM UP 02

World’s greatest stretch

  • 10 Reps
  • 2 Sets
  • 10 sec Rest

EXERCISE 01

BB RDL

  • 8 Reps
  • 3 Sets
  • 2 min Rest

EXERCISE 02

Hip thrust (smith machine)

  • 8 Reps
  • 3 Sets
  • 2 min Rest

EXERCISE 03

Leg press

  • 8 Reps
  • 3 Sets
  • 90 sec Rest

EXERCISE 04

Cable kickback

  • 10 Reps ea
  • 3 Sets
  • 60 sec Rest

EXERCISE 05

Leg extension

  • 10 Reps
  • 3 Sets
  • 60 sec Rest

CORE FINISHER 01

Weighted sit-ups

  • 15 Reps
  • 3 Sets
  • 0 sec Rest

CORE FINISHER 02

Russian twist

  • 15 Reps
  • 3 Sets
  • 0 sec Rest

CORE FINISHER 03

Seated leg tucks

  • 15 Reps
  • 3 Sets
  • 60 sec Rest

Like this workout?

Want to train like this 3-5 days a week and get insane results?


Become a member and join the Winter Sculpt Challenge to lock in for 6 weeks when motivation takes the biggest hit through the colder season.

JOIN THE CHALLENGE
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