FREE WORKOUT

The Winter Sculpt Challenge program has been designed to help you build lean muscle, sculpt your shape, and push you to focus on building strength.


We’ve programmed moderate reps and included core, cardio and glute finishers for a full body workout.  Available in 3, 4, or 5 days for beginners through to advanced trainers.

Beginner

Upper body workout

from the NEW Winter Sculpt Program

WARM UP 01

Scapula push up

  • 10 Reps
  • 2 Sets
  • 10 sec Rest

WARM UP 02

Birddog

  • 10 Reps
  • 2 Sets
  • 10 sec Rest

EXERCISE 01

Lat pull down neutral grip

  • 8 Reps
  • 3 Sets
  • 90 sec Rest

EXERCISE 02

DB shoulder press

  • 8 Reps
  • 3 Sets
  • 90 sec Rest

EXERCISE 03

Single arm cable seated row

  • 8 Reps
  • 3 Sets
  • 90 sec Rest

EXERCISE 04

DB skull crushers

  • 10 Reps
  • 3 Sets
  • 60 sec Rest

EXERCISE 05

DB bicep curl

  • 10 Reps
  • 3 Sets
  • 60 sec Rest

CARDIO FINISHER

Treadmill sprints

  • 30 sec Sprint
  • 4 Sets
  • 30 sec Rest

Like this workout?

Want to train like this 3-5 days a week and get insane results?


Become a member and join the Winter Sculpt Challenge to lock in for 6 weeks when motivation takes the biggest hit through the colder season.

JOIN THE CHALLENGE
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