Transform Yourself With TWS

Custom Training & Nutrition App

MEMBERSHIPS

The fitness app your routine is missing

50% off*

& a limited edition birthday

training program

SIGN ME UP

quarterly memberships*

USE CODE: BDAY50 at checkout

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

TESTIMONIALS

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TWS TRANSFORMATIONS

EVERY DAY Women, RealISTIC Results

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LIMITED EDITION

BIRTHDAY PROGRAM

For the girl wanting to look and feel her best for any upcoming birthday, celebration, event, or occasion.

1000+ 175+ 10k+

recipes workouts community

community rating

1000+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

MEMBERSHIP OPTIONS

TRAINING ONLY MEMBERSHIP

EXPLORE

NUTRITION ONLY MEMBERSHIP

EXPLORE

TRAINING ONLY MEMBERSHIP

EXPLORE

NUTRITION ONLY MEMBERSHIP

EXPLORE

One membershiP

to unlock everything you need to thrive.

Fitness:

Custom training program home or gym
Add-on running program option
Weight x rep tracker
Personal best log
Step-by-step video demonstrations

Nutrition:

Customised 7-day Meal Plan
Restaurant Meal Replacements/Options
Allergies/Dislikes Substitution List
Downloadable Shopping Lists
Food Diary
Favourite meals

Community/ Support:

Member Exclusive App
In-app members forum
Exclusive FB Community Group
24/7 Online Support
Cancel Anytime

Extras:

Free access to all challenges
Mindset Training
Progress Log
Period Tracker

JOIN THE COMMUNITY

Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.

We pride ourselves on creating an environment for women to thrive, with coaches who are qualified to hold your hand every step of the way. We can't wait for you to join our community and achieve your goals for life!

One membershiP

to unlock everything you need to thrive.

Fitness:

Custom training program home or gym
Add-on running program option
Weight x rep tracker
Personal best log
Step-by-step video demonstrations

Nutrition:

Custom 7-day Meal Plan
Restaurant Meal Replacements/Options
Allergies/Dislikes Substitution List
Downloadable Shopping Lists
Food Diary
Favourite meals

Community/ Support:

Member Exclusive App
In-app members forum
Exclusive FB Community Group
24/7 Online Support
Cancel Anytime

Extras:

Free access to all challenges
Mindset Training
Progress Log
Period Tracker

PICK YOUR PROGRAM

CUT + TONE
For the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.
JOIN PROGRAM
BUILD + SHAPE
Baddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.
JOIN PROGRAM
GROW YOUR GLUTES
POV: You want to create an hourglass shape with the perfect peach. All fitness levels.
JOIN PROGRAM
FIT + STRONG
The perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.
JOIN PROGRAM
LIFT + RUN
Enter your hybrid era with our newest program blending gym + running. All fitness levels.
JOIN PROGRAM
TWS AT HOME
Make progress from the comfort of home with our minimal weights program. All fitness levels.
JOIN PROGRAM
TWS ANYWHERE
No equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.
JOIN PROGRAM