Transform with TWS: Training & Nutrition Programs

PRICING OPTIONS

In 2 weeks you'll feel it

In 4 weeks you'll see it

In 8 weeks you'll receive compliments

Transform with TWS - Custom Training & Nutrition

PRICING OPTIONS

Feel it in 2 weeks

Notice it in 4 weeks

Receive compliments in 8 weeks

Start today!

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

TESTIMONIALS

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TWS TRANSFORMATIONS

EVERY DAY Women, RealISTIC Results

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1000+ 175+ 10k+

recipes workouts community

community rating

1000+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

MEMBERSHIP OPTIONS

TRAINING ONLY MEMBERSHIP

EXPLORE

NUTRITION ONLY MEMBERSHIP

EXPLORE

One membershiP

to unlock everything you need to thrive.

Fitness:

Custom training program home or gym
Add-on running program option
Weight x rep tracker
Personal best log
Step-by-step video demonstrations

Nutrition:

Customised 7-day Meal Plan
Restaurant Meal Replacements/Options
Allergies/Dislikes Substitution List
Downloadable Shopping Lists
Food Diary
Favourite meals

Community/ Support:

Member Exclusive App
In-app members forum
Exclusive FB Community Group
24/7 Online Support
Cancel Anytime

Extras:

Free access to all challenges
Mindset Training
Progress Log
Period Tracker

JOIN THE COMMUNITY

Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community. We pride ourselves on creating an environment for women to thrive, with coaches who are qualified to hold your hand every step of the way. We can't wait for you to join our community and achieve your goals for life!