OUR BIGGEST SALE IS HERE! Get 2 weeks free + 25% off the first billing cycle of your membership when you join TWS with our Early Access Black Friday Sale today! CODE: BF25 AT CHECKOUT.
PERSONALISED
Training & Nutrition
Don't wait until 2023 to become that gym girl! Access our custom training + nutrition programs all in the one app to help you achieve your goals.
Choose from our 6 training goals to achieve the look you want
available for 3, 4, OR 5 DAYs TRAINING per week
Train at the gym or at home
AVAILABLE FOR ALL TRAINing levels
Beginner, Intermediate and Advanced
PROGRAMs UPDATED EVERY 4 WEEKS
To ensure you continuously progress
3-6 MEALS X DAY
Receive the calories, macros + meal plan for your goals - fat loss, muscle build, or maintain. Choose the number of meals you prefer per day.
INDIVIDUAL PREFERENCES
Select from general, pescatarian, vegetarian, vegan, keto, gluten-free, dairy-free, and add any other dislikes/ allergies.
REAL TIME SWAPS
With 1000s of recipes updated regularly to cater to your preferences. Staying on track has never been tastier.
WHAT'S INCLUDED?
- Free 14 day trial for both membership options
- Custom gym or home Training Program
- Customised 7-day Meal Plan
- Exercise video demonstrations
- Weight/ Rep Log
- Period tracker
- Access to challenges for free
- Downloadable Shopping Lists
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Mindset Training
- Member Exclusive App
- Exclusive Community Group
- 24/7 Online Support
- Cancel Anytime
MEMBERSHIP OPTIONS
MONTHLY MEMBERSHIP
Includes first 14 days free
$39.00 with code BF25
$52.00
*USD. Recurring Subscription Monthly
QUARTERLY MEMBERSHIP
Includes first 14 days free
$96.75
with code BF25
$129.00
*USD. Recurring Subscription Quarterly
