Extended Registration Ends In...
The 8-week fitness challenge for girlies
serious about their 2025 goals!
Extended Registration Ends In...
Countdown finished!
Enjoy the Challenge besties
The 8-week fitness challenge for girlies
serious about their 2025 goals!
Extended Registration Ends In...
The 8-week fitness challenge for girlies
serious about their 2025 goals!
join for as little as $15.30
a week!
join for as little as $15.30
a week!
TWS Monthly
memberships
$80AUD
- Start immediately
- Join the challenge for free
- Continue as a TWS member after the challenge ends
Monthly
recurring subscription
TWS QUARTERLY
memberships
$199AUD
- Start immediately
- Join the challenge for free
- Continue as a TWS member after the challenge ends
3 monthly
recurring subscription
to unlock everything you need to thrive.
Fitness
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
- Habit tracker
to unlock everything you need to thrive.
Fitness:
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition:
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support:
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras:
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
to unlock everything you need to thrive.
Fitness:
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition:
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support:
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support from qualified PTs
- Cancel Anytime (24 hours notice)
Extras:
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
- Habit tracker
I love this program, it has changed my life. My relationship with food is so much better. I’ve lost 20kg. My body feels so damn strong and finally I like what I see in the mirror.
My mindset about food and training has changed so much and I'm actually enjoying working out now.
Siobhan
I have tried soooooooo many workout apps and I FRICKEN LOVE YOURS!! amazing 10/10
For someone who gets bored so easily, I'm never bored with the program and always excited to see what's next!
LIV
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START STRONG CHALLENGE
JOIN PROGRAM8-week challenge designed to start 2025 on the right foot. Get motivated + achieve your New Year goals.
CUT + TONE
JOIN PROGRAMFor the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.
BUILD + SHAPE
JOIN PROGRAMBaddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.
GROW YOUR GLUTES
JOIN PROGRAMPOV: You want to create an hourglass shape with the perfect peach. All fitness levels.
FIT + STRONG
JOIN PROGRAMThe perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.
LIFT + RUN
JOIN PROGRAMEnter your hybrid era with our newest program blending gym + running. All fitness levels.
TWS AT HOME
JOIN PROGRAMMake progress from the comfort of home with our minimal weights program. All fitness levels.
TWS ANYWHERE
JOIN PROGRAMNo equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.
