Make 2024 your Fit Girl Era!

20% oFF

this week only!

*Spots are limited*

JOIN NOW

Make 2024 your Fit Girl Era!




20% oFF

this week only!

*Spots are limited*

JOIN NOW

Make 2024 your Fit Girl Era!




20% oFF

this week only!

*Spots are limited*

JOIN NOW

900+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

Run into 2024 with our

back together to start the year with a bang!


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Set the tone for 2024 and make it your

Fit Girl Era

  • 8-WEEK GYM & RUNNING PROGRAM
  • LEARN TO RUN 3.1 Miles
  • CUSTOM NUTRITION
  • ACHIEVE YOUR PHYSIQUE GOALS
  • BOOST YOUR MOTIVATION
  • FREE CHALLENGE EBOOK
LEARN MORE

TWS App 🤝 All your health

+ fitness needs

MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $2.10 A DAY!


Challenge

Only


 $119 USD

$95.20 USD

With code FG20

  • Pay upfront today
  • Starts January 22nd
  • Access the TWS app for 8 weeks
  • Option to become a TWS member when the challenge ends


JOIN TODAY

start January 22nD


MONTHLY

MEMBERSHIP


 $52 USD 

$41.60 USD

WITH CODE FG20

  • Start immediately with access to our TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Monthly recurring subscription


JOIN TODAY

start NOW


Quarterly

MEMBERSHIP


$129 USD 

$103.20 USD

($34.40 PER monTH) Best value!

WITH CODE FG20

  • Start immediately with access to our TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Quarterly recurring subscription (3 monthly)
JOIN TODAY

start NOW

Want to join the challenge or TWS with AUD prices? Head to the link below

AUD Prices

One membership to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary

Community/ Support:

  • Member Exclusive App
  • Exclusive Community Group
  • 24/7 Online Support
  • Cancel Anytime
  • In-app community forum

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

  • TESTIMONIALS

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TWS GIRLIES

EVERY DAY Women, RealISTIC Results

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FIT GIRL ERA

LOADING...

PICK YOUR PROGRAM

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TWS NUTRITION

Over 1000 recipes available!

  • 7 day meal plan plus calories and macros
  • Updated every 4 weeks
  • Swap meals/ add to favourites
  • Choose your nutrition preference
  • Vegetarian, Vegan, Pescatarian, Keto, Low Carb, Gluten Free or Dairy Free.


Compare Programs

  • FIT GIRL CHALLENGE

    • TIMEFRAME: 8 Weeks
    • LOCATION: Gym
    • GOAL: Build muscle, improve fitness, run 5km
    • LEVELS: All
    • DAY A WEEK: 3-6
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Various: see challenge info for detailed breakdown
    • TRAINING STYLE: Resistance training, running and intervals
    • EQUIPMENT: None (gym access)

  • CUT + TONE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • GROW YOUR GLUTES

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Building glute size & strength
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Glutes emphasis, still train full body
    • TRAINING SPLIT: Upper/lower splits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • BUILD + SHAPE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • FIT + STRONG

    • TIMEFRAME: 6 months
    • LOCATION: Gym
    • GOAL: Strength, cardio, fitness, build muscle
    • LEVELS: All
    • DAY A WEEK: 3-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Lower/upper split with cardio, full body split for 3 day program
    • TRAINING STYLE: Resistance training & cardio
    • EQUIPMENT: None (gym access)

  • TWS AT HOME

    • TIMEFRAME: Ongoing
    • LOCATION: Home
    • GOAL: Build + Maintain muscle
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Dumbbells, KB, small step, bench (or coffee table/chair), resistance bands (long + short)

  • TWS ANYWHERE

    • TIMEFRAME: 12 weeks
    • LOCATION: Anywhere
    • GOAL: Improve cardio fitness
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Full body mesocycle 1 + 2, upper/lower split mesocycle 3
    • TRAINING STYLE: Circuit style
    • EQUIPMENT: None