1000+
RECIPES
175+
WORKOUTS
community rating
10k+
COMMUNITY
TWS
Transformations
Real Women,
AMAZING Results
The festive season doesn’t have to derail your progress — it can accelerate it.
This 21-day challenge is built to help you stay on track, feel amazing, and keep showing up even when life gets busy.
21 Days, 21 Wins
Daily workouts that fit your schedule
Nutrition Simplified
Track your meals with our Food Diary.
Recipe Library
Over 1000+ healthy, delicious recipes.
Community Energy
Accountability + good vibes only.
Start 2026 already ahead.
Join the community
Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.
Experience life-changing results, unstoppable confidence, expert training and nutrition with the support of thousands of women who lift each other up every day.
Don’t let December be your excuse — make it your advantage.