Conagh x TWS
GIRL CRUSH Challenge
8 WEEK TRAINING + CUSTOM NUTRITION PROGRAM
Lose weight & build muscle
Learn how to handstand and run
Simple + effective gym workouts
Become your own girl crush in 2023!
Join today, start Jan 23
Limited spots available! Secure yours now.
Hey girly!
If you're looking to mix your training up, start 2023 with a bang, and achieve some amazing results in the process, we've got the challenge for you!
Our girl crush, Conagh Kathleen, is a gym baddie and she's here to teach us how to handstand and learn how to run alongside a brand new killer TWS training program. Available for beginner, intermediate + advanced trainers.
Challenge starts January 23rd
Here's what we've got in store for you...
- 8-week 'train like Conagh' program (choose 3, 4, or 5 days training)
- Custom nutrition meal plan specific to your goals (fat loss, muscle build, maintain)
- Optional training extras, including mobility + learn to run!
- FREE challenge eBook including weekly tasks, journal prompts, habit-building exercises, self-love advice, nutrition + training tips, and heaps more!
- Ongoing support from Soph + TWS coaches
- Exclusive content from Soph + Con
- Access to members-only groups
- Huge prize pack for our challenge winner valued at over $2800AUD
Payment + Membership Options
CHALLENGE ONLY
ONCE OFF PAYMENT
$95.20 USD
$119 USD
ONE WEEK ONLY
- Pay upfront today
- Start January 23
- Access the TWS app for 8 weeks
- Option to become a TWS member when the challenge ends
JOIN TODAY, START JAN 23!
*Discount automatically applied - no code needed
TWS MONTHLY
MEMBERSHIP
$41.60 USD
$52 USD
ONE WEEK ONLY
- Start immediately with any of our existing TWS programs
- Join the challenge for free
- Kickstart your fitness goals early
- Monthly recurring subscription
*Discount automatically applied - no code needed
TWS QUARTERLY MEMBERSHIP
$103.20 USD
$129 USD
ONE WEEK ONLY
- Start immediately with any of our existing TWS programs
- Join the challenge for free
- Kickstart your fitness goals early
- Quarterly recurring subscription (3 monthly)
*Discount automatically applied - no code needed
Team Girl Crush
SOPH ALLEN
- Qualified Personal Trainer
- Lower and upper body workouts
- Technique queen
- Get strong + build lean muscle
CONAGH KATHLEEN
- Gymnastics baddie
- Learn how to handstand
- Learn how to run (10km goal anyone?)
- Self-love + habit-building advocate
Your Training Split
GYM ONLY AVAILABLE
| 3 DAY SPLIT | 4 DAY SPLIT | 5 DAY SPLIT |
|---|---|---|
| Lower Body 1 | Lower Body 1 | Lower Body 1 |
| Upper Body | Upper Body 1 | Upper Body 1 |
| Full Body | Lower Body 2 | Lower Body 2 |
| - | Upper Body 2 | Upper Body 2 |
| - | - | Glutes + Core |
Bonus weekly workouts
8 weeks to a handstand - 5-10 minute drills
Running tips + recommendations
Your nutrition goals
- Choose your goal - fat loss, muscle build, mainteannce
- Select your preferences from general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
- Add any food dislikes and intolerances
- Select 3-7 meals per day
- Receive a 7 day meal plan
- Swap any meals in real-time!
Win $2800 worth of prizes!
Not only do you get to become your own girl crush, build a killer lifestyle, and
learn some amazing new skills, you also go into the running to win big!
Simply document, upload, and tag: @train.withsoph @conagh_kat and
tag #girlcrushchallenge23 to be in the running!
Already a TWS member? This challenge will be free to join for paying members 😉
Opt-in via the app today!
