Conagh x TWS
GIRL CRUSH Challenge
8 WEEK TRAINING + CUSTOM NUTRITION PROGRAM
Lose weight & build muscle
Learn how to handstand and run
Simple + effective gym workouts
Become your own girl crush in 2023!
Join today, start Jan 23
Hey girly!
If you're looking to mix your training up, start 2023 with a bang, and achieve some amazing results in the process, we've got the challenge for you!
Our girl crush, Conagh Kathleen, is a gym baddie and she's here to teach us how to handstand and learn how to run alongside a brand new killer TWS training program. Available for beginner, intermediate + advanced trainers.
Challenge starts January 23rd
Here's what we've got in store for you...
- 8-week 'train like Conagh' program (choose 3, 4, or 5 days training)
- Custom nutrition meal plan specific to your goals (fat loss, muscle build, maintain)
- Optional training extras, including mobility + learn to run!
- FREE challenge eBook including weekly tasks, journal prompts, habit-building exercises, self-love advice, nutrition + training tips, and heaps more!
- Ongoing support from Soph + TWS coaches
- Exclusive content from Soph + Con
- Access to members-only groups
- Huge prize pack for our challenge winner valued at over $2800AUD
Payment + Membership Options
CHALLENGE ONLY
ONCE OFF PAYMENT
$119 USD
- Pay upfront today
- Start January 23
- Access the TWS app for 8 weeks
- Option to become a TWS member when the challenge ends
JOIN TODAY, START JAN 23!
TWS MONTHLY
MEMBERSHIP
$52 USD
- Start immediately with any of our existing TWS programs
- Join the challenge for free
- Kickstart your fitness goals early
- Monthly recurring subscription
TWS QUARTERLY MEMBERSHIP
$129 USD
- Start immediately with any of our existing TWS programs
- Join the challenge for free
- Kickstart your fitness goals early
- Quarterly recurring subscription (3 monthly)
Team Girl Crush
SOPH ALLEN
- Qualified Personal Trainer
- Lower and upper body workouts
- Technique queen
- Get strong + build lean muscle
CONAGH KATHLEEN
- Gymnastics baddie
- Learn how to handstand
- Learn how to run (10km goal anyone?)
- Self-love + habit-building advocate
Your Training Split
GYM ONLY AVAILABLE
| 3 DAY SPLIT | 4 DAY SPLIT | 5 DAY SPLIT |
|---|---|---|
| Lower Body 1 | Lower Body 1 | Lower Body 1 |
| Upper Body | Upper Body 1 | Upper Body 1 |
| Full Body | Lower Body 2 | Lower Body 2 |
| - | Upper Body 2 | Upper Body 2 |
| - | - | Glutes + Core |
Bonus weekly workouts
8 weeks to a handstand - 5-10 minute drills
Running tips + recommendations
Your nutrition goals
- Choose your goal - fat loss, muscle build, mainteannce
- Select your preferences from general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
- Add any food dislikes and intolerances
- Select 3-7 meals per day
- Receive a 7 day meal plan
- Swap any meals in real-time!
Win $2800 worth of prizes!
Not only do you get to become your own girl crush, build a killer lifestyle, and
learn some amazing new skills, you also go into the running to win big!
Simply document, upload, and tag: @train.withsoph @conagh_kat and
tag #girlcrushchallenge23 to be in the running!
TWS Memberships
Interested in starting now?
Become a TWS member today to kickstart your 2023 goals! Join our
community, receive your custom training and nutrition program, and access the challenge for free. The most cost-effective option available - discounts apply this week only!
Already a TWS member? This challenge will be free to join for paying members 😉
Opt-in via the app today!
