EXTENDED FOR 24 HOURS!


DITCH YOUR TRAINING RUT WITH OUR 8 WEEK CHALLENGE


JOIN NOW

EXTENDED FOR 24 HOURS


Ditch your training rut with our

8 week challenge

JOIN NOW


Need more motivation to

train, eat, and achieve your goals?


Introducing the solution:

Spots are limited! Secure yours now

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Get the all-around glowup to push through that mid-year slump.

  • 8-WEEK TRAINING PROGRAM
  • CUSTOM NUTRITION
  • ACHIEVE YOUR PHYSIQUE GOALS
  • BOOST YOUR MOTIVATION


EXTENDED fOR 24 HOURS 

Glow Get it, girl!

Everything you need in one app!

MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $1.79 A DAY!


CHALLENGE ONLY

ONCE OFF PAYMENT


$119 USD


  • Pay upfront today
  • Starts July 10
  • Access the TWS app for 8 weeks
  • Option to become a TWS member when the challenge ends


24 HOURS LEFT TO JOIN!


JOIN NOW


TWS MONTHLY

MEMBERSHIP


$52 USD


  • Start immediately with any of our existing TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Monthly recurring subscription



JOIN NOW


TWS QUARTERLY MEMBERSHIP


$129 USD



  • Start immediately with any of our existing TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Quarterly recurring subscription (3 monthly)


JOIN NOW

POV: you're in a fitness rut...

  • Become a dedicated queen with our funnest program to date (core and cardio finishers anyone?)
  • Get your very own custom nutrition so you know you're doing it right for your goals
  • Access weekly challenges, and mini-tasks found in our famous challenge eBook
  • Join for your chance to win a killer prize to incentivise you to keep pushing even when it gets hard.


We've helped over 10,000 women achieve their goals. It's your turn to shine bestie!



Time to get glowing!


What's included:

  • Everything you need to break out of your health + fitness rut! 
  • 8-week program designed by Soph! The objective: FUN PROGRAM
  • Choose from 3, 4 or 5 training days per week for all training levels
  • Personalised nutrition program for cutting, building, or maintenance 
  • Free challenge eBook
  • Ongoing support from Soph + TWS coaches 
  • Accountability + motivation from a community on the same journey 
  • HUGE prize pack up for grabs for our challenge winner worth over $2000


Want some sneak peeks into the challenge?

Download our free eBook with recipes, workouts, and a look at what the 8 week challenge is all about below


DOWNLOAD EBOOK

Your training split:

Gym only training

DAY 3 DAY SPLIT 4 DAY SPLIT 5 DAY SPLIT
1 Lower body + core Lower body + core Lower body + core
2 Upper body + cardio Upper body + cardio Upper body + cardio
3 Full body with cardio + core finishers Lower body + core Lower body + core
4 Upper body + cardio Upper body + cardio
5 Glutes + core

Your nutrition goals:

  • Goal: fat loss, muscle build, or maintenance
  • Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
  • Add food dislikes and intolerances
  • Select 3-6 meals per day
  • Receive a 7-day meal plan
  • Swap any meals in real time!
  • Updated every 4 weeks

Your nutrition goals:

  • Goal: fat loss, muscle build, or maintenance
  • Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
  • Add food dislikes and intolerances
  • Select 3-6 meals per day
  • Receive a 7-day meal plan
  • Swap any meals in real time!
  • Updated every 4 weeks



prizepack

In it to win it - $2000 prize pack up for grabs

Not only do you get to glow up every aspect of your life and get out of that training rut, you also go into the running to win big! 


Simply document, upload, and tag: @train.withsoph and tag #TWSglowupchallenge to be in the running!


Already a TWS member?

Join the challenge for free via the dashboard in your app!