The Fitness App Built for Women Who Want More Than Just Workouts

JOIN TWS

1000+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY


One membershiP

to unlock everything you need to thrive.

PLUS Extras

Get free access to all future challenges, track your reps, weight, progress, habits, period, steps and more.

JOIN TWS

PLUS Extras

Get free access to all future challenges, track your reps, weight, progress, habits, period, steps, and more.

TWS TRANSFORMATIONS

REAL Women,   AMAZING Results

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"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

  • TESTIMONIALS

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Join the fitness community helping women build strength, confidence, and results that last with the tools, training, and support you deserve.

MEMBERSHIP OPTIONS

OUR PROGRAMS

Sign up now and choose your program in-app!

So, when can you expect results?

Weeks 1-3

Build the Base

Expect to feel more energy, better movement, scale drops, confidence & form improvements.

Weeks 4-8

Gain Strength

Your strength will increase, with your lifts, see early physique changes, & bigger scale drops.

Weeks 9-12

Refine

Noticeable shape change, muscle definition, and confidence boost. Fat loss goal unlocked.

Weeks 12+

Maintain & Thrive

Strong body, goal weight achieved & maintained. A balanced mindset, lasting results, and consistency.

 A COMMUNITY THAT'S GOT YOUR BACK

Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.


Experience life-changing results, unstoppable confidence, expert training and nutrition with the support of thousands of women who lift each other up every day.

TWS NUTRITION

Your Nutrition

TWS NUTRITION

TWS NUTRITION

7 Day Meal Plan

Includes calories and macro breakdown. Updated every 4 weeks.

OVER 1000 RECIPES

Swap meals, add to favourites and enjoy new recipes added regularly.

Choose your preferenceS

Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.

Chickpea Pesto Pasta

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