Use the last 2 months of 2023 to achieve your fitness goals with the TWS app


Join over 10,000 women worldwide

BECOME A MEMBER

First 7 days free!


Use the last 2 months of 2023 to achieve your fitness goals with the TWS app


Join over 10,000 women worldwide

BECOME A MEMBER

First 7 days free!

900+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

Everything you need in one app!

MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $2.10 A DAY!


TWS MONTHLY MEMBERSHIP


$80 AUD


  • Custom training program
  • Custom meal plan + calories/ macros for your goals
  • Achieve your goals for life
  • Monthly recurring subscription


includes 7-day free trial

JOIN NOW


TWS QUARTERLY MEMBERSHIP


$199 AUD


  • Custom training program
  • Custom meal plan + calories/ macros for your goals
  • Achieve your goals for life
  • Quarterly recurring subscription (3 monthly)


includes 7-day free trial

JOIN NOW

WHAT'S INCLUDED IN YOUR

TWS MEMBERSHIP?

  • Free 7-day trial
  • Free access to all challenges
  • Home or Gym Workout Program
  • Customised 7-day Meal Plan
  • Step by Step Video Demos
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Downloadable Shopping Lists
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Mindset Training
  • Member Exclusive App
  • Exclusive Community Group
  • 24/7 Online Support
  • Cancel Anytime

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

TWS JOURNEY'S

EVERY DAY Women, RealISTIC Results

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  • TESTIMONIALS

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PICK YOUR PROGRAM

CUT + TONE


For the girly looking to lose fat, build lean muscle, and create a shapely figure.

GROW YOUR GLUTES


POV: You want to create an hourglass shape with the perfect peach.

BUILD + SHAPE


Baddies who're ready to lift heavy, hit PB's, and get strong af!

TWS AT HOME


Make progress from the comfort of home with our minimal weights program.

TWS ANYWHERE


No equipment? No problem. Kick your fitness goals anywhere, any time.

FIT + STRONG


The perfect combination of weights meets cardio for 'that' fit girl.

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TWS NUTRITION

Over 1000 recipes available!

7 day meal plan plus calories and macros

Updated every 4 weeks

Swap meals/ add to favourites

Choose your nutrition preference

Vegetarian, Vegan, Pescatarian, Keto, Low Carb, Gluten Free or Dairy Free.

Compare Programs:

  • CUT + TONE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • GROW YOUR GLUTES

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Building glute size & strength
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Glutes emphasis, still train full body
    • TRAINING SPLIT: Upper/lower splits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • BUILD + SHAPE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • FIT + STRONG

    • TIMEFRAME: 6 months
    • LOCATION: Gym
    • GOAL: Strength, cardio, fitness, build muscle
    • LEVELS: All
    • DAY A WEEK: 3-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Lower/upper split with cardio, full body split for 3 day program
    • TRAINING STYLE: Resistance training & cardio
    • EQUIPMENT: None (gym access)

  • TWS AT HOME

    • TIMEFRAME: Ongoing
    • LOCATION: Home
    • GOAL: Build + Maintain muscle
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Dumbbells, KB, small step, bench (or coffee table/chair), resistance bands (long + short)

  • TWS ANYWHERE

    • TIMEFRAME: 12 weeks
    • LOCATION: Anywhere
    • GOAL: Improve cardio fitness
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Full body mesocycle 1 + 2, upper/lower split mesocycle 3
    • TRAINING STYLE: Circuit style
    • EQUIPMENT: None