WHO THIS CHALLENGE IS FOR:
- You want to lose fat or build muscle efficiently
- You struggle to balance your busy schedule
- You struggle to get back on track
- You need quick + efficient workouts that get results
TRAINING PROGRAM SPLIT:
You can choose from three training splits to suit your busy schedule. Each program is different with a different split to maximise your time.
- 3 days x lower/ upper/ full
- 4 days x lower/ upper
- 5 days x lower/ upper circuit
TRAINING STYLE + LEVELS:
This challenge focuses on free weights, machines, and dumbbells and has been designed so that you can pair free weights with machines in any supersets, eliminating the need to wait for machines in a busy gym.
Suitable for beginners, intermediate, and advanced trainers.
TWS TRANSFORMATIONS
REAL Women, Real Results
MEMBERSHIP OPTIONS
YOUR NUTRITION
You will receive a
custom set of calories and macros, plus a
7 day meal plan
during the challenge. Choose from fat loss, muscle building, or maintenance and get ready for some delicious, healthy, easy meals!
