Introducing...
Registrations extended for 48 hours only!
a 4-week challenge
for busy girlies!
Starts November 4th
Challenge has begun!
Introducing...
Registrations extended for
48 hours only!
a 4-week challenge for busy girlies!
starts November 4th!
Challenge has begun!
900+
recipes
175+
workouts
community rating
10K
community
community rating
MEMBERSHIP OPTIONS
join for as little as
$15.30 a week!
"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"
Jessica
"Food is yum and easy to prep and loving the email support you always provide"
Melanie
"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"
Adriana
"I honestly couldn’t fault your program. I found it very easy to follow and loved having a variety of foods throughout my meal plan!"
Lucinda
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IN IT TO WIN IT
How we choose the winner?
All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).
Make sure you tag @train.withsoph and use the hashtag #ImBusyChallenge to be in the running!
IN IT TO WIN IT
How we choose the winner?
All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).
Make sure you tag @train.withsoph and use the hashtag #ImBusyChallenge to be in the running!
IN IT TO WIN IT
How we choose the winner?
All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).
Make sure you tag @train.withsoph and use the hashtag #ImBusyChallenge
to be in the running!
your
TRAINING
| DAYS X WEEK | TRAINING SESSIONS |
|---|---|
| 3 | Express full body workouts |
| 4 | Express lower/ upper workouts |
| 5 | Express lower/ upper/ circuit workouts |
your
TRAINING
| DAYS X WEEK | TRAINING SESSIONS |
|---|---|
| 3 | Express full body workouts |
| 4 | Express lower/ upper workouts |
| 5 | Express lower/ upper/ circuit workouts |
your
NUTRITION
