Our newest program is here!

For the hybrid weights + running girly

MEMBERSHIP OPTIONS

12 weeks of programming

Our newest program is here!

For the hybrid weights + running girly


MEMBERSHIP OPTIONS

12 weeks of programming

900+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

WHAT'S INCLUDED


  • Exclusive training program for gym only or gym + running! 
  • Learn to run 5km in 8 weeks
  • Choose from 3, 4, 5 or 6 training days per week 
  • Choose your training level (beginner, intermediate/advanced) 
  • Conagh’s running tips
  • Free 8-week challenge eBook 
  • Weekly tasks to help improve training, nutrition, mindset, habits, mental health/ body image and confidence! 
  • Conagh’s fave meals + bonus recipes 
  • Access to TWS App + exclusive features including period tracker, in-app community, exercise tracker, food diary, video exercise demos, and heaps of downloads/educational extras! 
  • Personalised nutrition program 
  • Access to members-only FB group and in-app community forum
  • Ongoing support + guidance from Soph and TWS coaches 
  • Chance to win a Fit Girl prize pack valued at over $3700



MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $2.10 A DAY!


TWS MONTHLY

MEMBERSHIP


$80 AUD


  • Custom training program
  • Custom meal plan + calories/ macros for your goals
  • Achieve your goals for life
  • Monthly recurring subscription


JOIN NOW


TWS QUARTERLY

MEMBERSHIP


$199 AUD


  • Custom training program
  • Custom meal plan + calories/ macros for your goals
  • Achieve your goals for life
  • Quarterly recurring subscription (3 monthly)


JOIN NOW

One membership to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

Sample Workouts

*Note - you can select your level for gym and running separately. They don't need to be the same level.

Beginner gym

+ beginner running:

Lower Body

Intermediate/ advanced gym +

intermediate/ advanced running:

Upper Body

Beginner gym

+ beginner running:

Lower Body

Intermediate/ advanced gym +

intermediate/ advanced running:

Upper Body

Your Nutrition

  • Goal: fat loss, muscle build, or maintenance
  • Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
  • Add food dislikes and intolerances
  • Select 3-6 meals per day
  • Receive a 7-day meal plan
  • Swap any meals in real time!
  • Updated every 4 weeks


  • Goal: fat loss, muscle build, or maintenance
  • Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
  • Add food dislikes and intolerances
  • Select 3-6 meals per day
  • Receive a 7-day meal plan
  • Swap any meals in real time!
  • Updated every 4 weeks
  • Goal: fat loss, muscle build, or maintenance
  • Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
  • Add food dislikes and intolerances
  • Select 3-6 meals per day
  • Receive a 7-day meal plan
  • Swap any meals in real time!
  • Updated every 4 weeks


TWS Girlies

EVERY DAY Women, RealISTIC Results

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On your marks...

get set...

go!