900+
RECIPES
175+
WORKOUTS
community rating
10K+
COMMUNITY
Soph's very own challenge.
Train exactly like Soph!
Soph's very own challenge.
Train exactly like Soph!
Slide title
Write your caption hereButton
Slide title
Write your caption hereButton
Slide title
Write your caption hereButton
Slide title
Write your caption hereButton
A note from Soph
At TWS we love a challenge to reignite our motivation and help us stay accountable to our goals. They serve as a great reminder of the importance of your goals and allow us to guide you there with incentive! Our challenges have never been about fat loss. They're always about health, we give you the tools to build lifelong habits so you can keep your results for good.
As the founder of Train With Soph the team suggested I collaborate with the business to bring out my very own challenge and I'm so thrilled to be bringing this to you today. Get ready for a fun workout program designed to help you get fit, build your glutes, get strong, and fall in love with training!
Soph xx
A NOTE FROM SOPH
At TWS we love a challenge to reignite our motivation and help us stay accountable to our goals. They serve as a great reminder of the importance of your goals and allow us to guide you there with incentive! Our challenges have never been about fat loss. They're always about health, we give you the tools to build lifelong habits so you can keep your results for good.
As the founder of Train With Soph the team suggested I collaborate with the business to bring out my very own challenge and I'm so thrilled to be bringing this to you today. Get ready for a fun workout program designed to help you get fit, build your glutes, get strong, and fall in love with training!
Soph xx
At TWS we love a challenge to reignite our motivation and help us stay accountable to our goals. They serve as a great reminder of the importance of your goals and allow us to guide you there with incentive! Our challenges have never been about fat loss. They're always about health, we give you the tools to build lifelong habits so you can keep your results for good.
As the founder of Train With Soph the team suggested I collaborate with the business to bring out my very own challenge and I'm so thrilled to be bringing this to you today. Get ready for a fun workout program designed to help you get fit, build your glutes, get strong, and fall in love with training!
Soph xx
A NOTE FROM SOPH
At TWS we love a challenge to reignite our motivation and help us stay accountable to our goals. They serve as a great reminder of the importance of your goals and allow us to guide you there with incentive! Our challenges have never been about fat loss. They're always about health, we give you the tools to build lifelong habits so you can keep your results for good.
As the founder of Train With Soph the team suggested I collaborate with the business to bring out my very own challenge and I'm so thrilled to be bringing this to you today. Get ready for a fun workout program designed to help you get fit, build your glutes, get strong, and fall in love with training!
Soph xx
What's involved:
- Exclusive training program for gym girlies
- Train exactly like Soph
- Glute focussed program
- Choose from 3, 4, or 5 training days per week
- Choose your training level (beginner, intermediate/advanced)
- Optional cardio and core finishers
- Free 8-week challenge eBook
- Weekly tasks to help improve your goals, training, nutrition, mindset, habits, mental health, self-care, motivation, and consistency
- Soph's fave meals + lots of new recipes
- Access to TWS App + exclusive features including running program, period tracker, in-app community, exercise tracker, food diary, video exercise demos, and heaps of downloads/educational extras!
- Personalised meal plan with calories and macros
- Access to members-only FB group and in-app community forum
- Ongoing support + guidance from Soph and TWS coaches
- Chance to win a $3,000 cash prize OR $400 for 2 x runners up
What's involved:
- Exclusive training program for gym girlies
- Train exactly like Soph
- Glute focussed program
- Choose from 3, 4, or 5 training days per week
- Choose your training level (beginner, intermediate/advanced)
- Optional cardio and core finishers
- Free 8-week challenge eBook
- Weekly tasks to help improve your goals, training, nutrition, mindset, habits, mental health, self-care, motivation, and consistency
- Soph's fave meals + lots of new recipes
- Access to TWS App + exclusive features including running program, period tracker, in-app community, exercise tracker, food diary, video exercise demos, and heaps of downloads/educational extras!
- Personalised meal plan with calories and macros
- Access to members-only FB group and in-app community forum
- Ongoing support + guidance from Soph and TWS coaches
- Chance to win a $3,000 cash prize OR $400 for 2 x runners up
MEMBERSHIP OPTIONS
JOIN FOR AS LITTLE AS
$2.13 A DAY!
TWS Monthly
Membership
$80AUD
- Join the challenge for free
- Custom meal plan + calories/ macros for your goals
- Monthly recurring subscription
- Continue as a member after the challenge
- No lock-ins
TWS Quarterly
Membership
$199AUD
- Join the challenge for free
- Custom meal plan + calories/ macros for your goals
- 3 monthly recurring subscription
- Continue as a member after the challenge
- No lock-ins
Want a better idea of what's involved?
Download our free challenge eBook
Your 8-week blueprint to becoming the healthiest, fittest you!
-
WEEK 1
Goals Week - Set your vision and goals with our iconic vision board task - everyone's favourite!
-
WEEK 2
Habits Week - curate your healthy habits to elevate your lifestyle.
-
WEEK 3
Training Week - the many reasons we train can help us through those low-motivation days.
-
WEEK 4
Nutrition Week - nutrition education and your relationship with food!
-
WEEK 5
Self-Care Week - 7-days dedicated to building your own self-care routine (that you'll actually stick to).
-
WEEK 6
Motivation Week - build momentum and learn how to tap into motivation even on those days you just *can't*.
-
WEEK 7
Mental Health Week - learn about energy givers and takers and build a mental health tool kit for future use.
-
WEEK 8
Consistency Week - your post-challenge game plan to help you stay consistent after the 8-weeks and beyond.
THE PRIZE
One lucky winner will get $3,000AUD cash prize with 2 runners up scoring $400 each!
How we choose the winner?
All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).
Make sure you tag @train.withsoph and use the hashtag #SophxTWSChallenge to be in the running!
THE PRIZE
One lucky winner will get $3,000AUD cash prize with 2 runners up scoring $400 each!
How we choose the winner?
All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).
Make sure you tag @train.withsoph and use the hashtag #SophxTWSChallenge to be in the running!
YOUR TRAINING SPLIT OPTIONS
| DAYS X WEEK | TRAINING SESSIONS |
|---|---|
| 3 | 1 x lower + cardio | 1 x upper + core | 1 x full body + cardio |
| 4 | 1 x glutes + cardio | 1 x legs + cardio | 2 x upper + core |
| 5 | 1 x glutes + cardio | 1 x legs + cardio | 2 x upper + core | 1 x glutes + HIIT |
YOUR NUTRITION
- Goal: fat loss, muscle build, or maintenance
- Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
- Add food dislikes and intolerances
- Select 3-6 meals per day
- Receive a 7-day meal plan
- Swap any meals in real time!
- Updated every 4 weeks
YOUR NUTRITION
- Goal: fat loss, muscle build, or maintenance
- Preferences: general, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free
- Add food dislikes and intolerances
- Select 3-6 meals per day
- Receive a 7-day meal plan
- Swap any meals in real time!
- Updated every 4 weeks
PREVIOUS CHALLENGE
RESULTS
PREVIOUS CHALLENGE
RESULTS
Already a TWS member?
Join the challenge for free via the dashboard in your app!
