REGISTER HERE

Extended Registration Ends In...

Days
Hours
Minutes
Seconds

Countdown finished!

Enjoy the Challenge besties

The 8-week fitness challenge for girlies

serious about their 2025 goals!

REGISTER HERE

Extended Registration Ends In...

Days
Hours
Minutes
Seconds

Countdown finished!

Enjoy the Challenge besties

The 8-week fitness challenge for girlies

serious about their 2025 goals!

REGISTER HERE

Extended Registration Ends In...

Days
Hours
Minutes
Seconds

Countdown finished!

Enjoy the Challenge besties

The 8-week fitness challenge for girlies

serious about their 2025 goals!

join for as little as   $9.90 a week!

join for as little as   $9.90 a week!

TWS  QUARTERLY

memberships


 $129USD

  • Start immediately
  • Join the challenge for free
  • Continue as a TWS member after the challenge ends
JOIN NOW

3 monthly recurring subscription



TWS  Monthly

memberships


 $52USD

  • Start immediately
  • Join the challenge for free
  • Continue as a TWS member after the challenge ends
JOIN NOW

Monthly recurring subscription

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I love this program, it has changed my life. My relationship with food is so much better. I’ve lost 20kg. My body feels so damn strong and finally I like what I see in the mirror. 

My mindset about food and training has changed so much and I'm actually enjoying working out now.

Siobhan 

I have tried soooooooo many workout apps and I FRICKEN LOVE YOURS!! amazing 10/10

For someone who gets bored so easily, I'm never bored with the program and always excited to see what's next!

LIV

YOUR GOAL

Choose between fat loss, muscle build, or maintenance

preferenceS

General, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free

MAKE IT YOURS

Add food dislikes & intolerances, swap meals in real time or add to favourites

OVER 1000 RECIPES

3-6 meals per day and enjoy new recipes added regularly.