Introducing...

25% off

for 48 hours only!

SIGN UP

Use code 'BOXING25' at checkout

Days
Hours
Minutes
Seconds
Countdown finished!

We start Monday 20th January 2025

Introducing...

25% off

for 48 hours only!

SIGN UP

Use code 'BOXING25'

*Quarterly memberships only

Days
Hours
Minutes
Seconds
Countdown finished!

We start Monday

20th January 2025

Introducing...

An 8-week fitness challenge for girlies

serious about their 2025 goals!

REGISTER HERE
Days
Hours
Minutes
Seconds
Countdown finished!

We start Monday 20th January 2025

join for as little as   $9.90 a week!

join for as little as   $9.90 a week!

TWS QUARTERLY

memberships


 $129

$96.75USD

 Option 1

  • Start immediately with any of our other TWS Programs
  • Join the challenge for free


Use code 'BOXING25'

for 25% off at checkout

JOIN NOW - START TODAY!

3 monthly recurring subscription

25% off your first billing cycle

Option 2

  • DELAYED START
  • Secure your spot with 1 payment today
  • Your second payment will come out 3 months after 17 Jan (app access date)
  • Continue as a TWS member after the challenge ends



Use code 'BOXING25'

for 25% off at checkout

JOIN NOW - ACCESS 17 JAN!

3 monthly recurring subscription

25% off your first billing cycle



TWS Monthly

memberships


$52USD

 Option 1

  • Start immediately with any of our other TWS Programs
  • Join the challenge for free


JOIN NOW - START TODAY!

Monthly recurring subscription

Option  2

  • DELAYED START
  • Secure your spot with 1 payment today
  • Your second payment will come out 1 month after 17 Jan (app access date)
  • Continue as a TWS member after the challenge ends



JOIN NOW - ACCESS 17 JAN!

Monthly recurring subscription

 to unlock everything you need to thrive.

Fitness

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker
  • Habit tracker

 to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

 to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support:

  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support from qualified PTs
  • Cancel Anytime (24 hours notice)

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker
  • Habit tracker
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I love this program, it has changed my life. My relationship with food is so much better. I’ve lost 20kg. My body feels so damn strong and finally I like what I see in the mirror. 

My mindset about food and training has changed so much and I'm actually enjoying working out now.

Siobhan 

I have tried soooooooo many workout apps and I FRICKEN LOVE YOURS!! amazing 10/10

For someone who gets bored so easily, I'm never bored with the program and always excited to see what's next!

LIV

  • START STRONG CHALLENGE

    8-week challenge designed to start 2025 on the right foot. Get motivated + achieve your New Year goals.

    JOIN PROGRAM

  • CUT + TONE

    For the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.

    JOIN PROGRAM

  • BUILD + SHAPE

    Baddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.

    JOIN PROGRAM

  • GROW YOUR GLUTES

    POV: You want to create an hourglass shape with the perfect peach. All fitness levels.

    JOIN PROGRAM

  • FIT + STRONG

    The perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.

    JOIN PROGRAM

  • LIFT + RUN

    Enter your hybrid era with our newest program blending gym + running. All fitness levels.

    JOIN PROGRAM

  • TWS AT HOME

    Make progress from the comfort of home with our minimal weights program. All fitness levels.

    JOIN PROGRAM

  • TWS ANYWHERE

    No equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.

    JOIN PROGRAM

7 Day Meal Plan

Includes calories and macro breakdown. Updated every 4 weeks.

OVER 1000 RECIPES

Swap meals, add to favourites and enjoy new recipes added regularly.

Choose your preferenceS

Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.

7 Day Meal Plan

Includes calories and macro breakdown. Updated every 4 weeks.

OVER 1000 RECIPES

Swap meals, add to favourites and enjoy new recipes added regularly.

Choose your preferenceS

Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.