Introducing...

4-week challenge for busy girlies!

VIP early access live!

REGISTER NOW

starts November 4th!

Days
Hours
Minutes
Seconds

Challenge has begun!

Introducing...

4-week challenge for busy girlies!

VIP early access live!

REGISTER NOW

starts November 4th!

Days
Hours
Minutes
Seconds

Challenge has begun!

900+

recipes

175+

workouts

community rating

10K

community

community rating

MEMBERSHIP OPTIONS

join for as little as $9.92 a week!




TWS Monthly

                    memberships


 $52USD

option 1

  • Start immediately with any of our other TWS Programs
  • Join the challenge for free


JOIN NOW - START TODAY!

Monthly recurring subscription

option 2

  • Secure your spot with 1 payment today
  • Your second payment will come out 1 month after Nov 1st (app access date)
  • Continue as a TWS member after the challenge ends


JOIN NOW - START NOV 1!

Monthly recurring subscription

best value

TWS QUARTERLY

                                  memberships


 $129USD


OPTION 1

  • Start immediately with any of our other TWS Programs
  • Join the challenge for free


JOIN NOW - START TODAY!

3 monthly recurring subscription

option 2

  • Secure your spot with 1 payment today
  • Your second payment will come out 1 month after Nov 1st (app access date)
  • Continue as a TWS member after the challenge ends


JOIN NOW - START NOV 1!

3 monthly recurring subscription

TWS JOURNEY'S

everyday women, realistic results


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"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program. I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

IN IT TO WIN IT

How we choose the winner?

All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).


Make sure you tag @train.withsoph and use the hashtag #ImBusyChallenge to be in the running!


IN IT TO WIN IT

How we choose the winner?

All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!).


Make sure you tag @train.withsoph and use the hashtag #ImBusyChallenge to be in the running!


IN IT TO WIN IT

How we choose the winner?

All you need to do is share your challenge journey on socials (either TikTok, Instagram, our members FB group, or all 3!)


Make sure you tag @train.withsoph and use the hashtag #ImBusyChallenge to be in the running





     your

    TRAINING

DAYS X WEEK TRAINING SESSIONS
3 Express full body workouts
4 Express lower/ upper workouts
5 Express lower/ upper/ circuit workouts

                your

    TRAINING

DAYS X WEEK TRAINING SESSIONS
3 Express full body workouts
4 Express lower/ upper workouts
5 Express lower/ upper/ circuit workouts

           your

NUTRITION

     your

    NUTRITION

YOUR GOAL

Choose between fat loss, muscle build, or maintenance

preferenceS

General, vegetarian, vegan, pescatarian, keto, gluten-free or dairy-free

MAKE IT YOURS

Add food dislikes & intolerances, swap meals in real time or add to favourites

OVER 1000 RECIPES

3-6 meals per day and enjoy new recipes added regularly.

Chickpea Pesto Pasta

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