Introducing...
Registration extended for 48 hours only!
for busy girls who want to stay fit!
starts november 4th
Introducing...
for busy girls who want to stay fit!
Registration extended for 48 hours only!
starts november 4th
900+
recipes
175+
workouts
community rating
10K
community
community rating
MEMBERSHIP OPTIONS
join for as little as
$15.30 a week!
One membershiP
to unlock everything you need to thrive.
Fitness
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
One membershiP
to unlock everything you need to thrive.
Fitness:
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition:
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support:
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras:
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
One membershiP
to unlock everything you need to thrive.
Fitness:
- Custom training program home or gym
- Add-on running program option
- Weight x rep tracker
- Personal best log
- Step-by-step video demonstrations
Nutrition:
- Customised 7-day Meal Plan
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Downloadable Shopping Lists
- Food Diary
- Favourite meals
Community/ Support:
- Member Exclusive App
- In-app members forum
- Exclusive FB Community Group
- 24/7 Online Support
- Cancel Anytime
Extras:
- Free access to all challenges
- Mindset Training
- Progress Log
- Period Tracker
"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"
Jessica
"Food is yum and easy to prep and loving the email support you always provide"
Melanie
"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"
Adriana
"I honestly couldn’t fault your program. I found it very easy to follow and loved having a variety of foods throughout my meal plan!"
Lucinda
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PICK YOUR PROGRAM
I'M BUSY CHALLENGE
JOIN PROGRAM4-week mini challenge for our time poor girlies who want to stay fit! This challenge is for all fitness levels.
CUT + TONE
JOIN PROGRAMFor the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.
BUILD + SHAPE
JOIN PROGRAMBaddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.
GROW YOUR GLUTES
JOIN PROGRAMPOV: You want to create an hourglass shape with the perfect peach. All fitness levels.
FIT + STRONG
JOIN PROGRAMThe perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.
LIFT + RUN
JOIN PROGRAMEnter your hybrid era with our newest program blending gym + running. All fitness levels.
TWS AT HOME
JOIN PROGRAMMake progress from the comfort of home with our minimal weights program. All fitness levels.
TWS ANYWHERE
JOIN PROGRAMNo equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.
pick your program
Hover over each program for more info.
You have the option to change your program every 4 weeks.
TWS NUTRITION
