LIMITED EDITION Training Program NOW AVAILABLE! 


BOXING +

STRENGTH 


GET STARTED




Our Newest LIMITED EDITION Training Program is Live! 


BOXING +

STRENGTH 


GET STARTED

For the girly looking to level up her cardio,

learn a new skill, and build a strong physique.

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The perfect blend of upbeat cardio meets strength training to push you to build the strongest and fittest you yet!

  • limited edition program - available for 2 months ONLY
  • 2 x 4 week strength training programs
  • Boxing finishers after each session
  • BONUS Follow-along boxing cardio sessions
  • Boxing technique sessions
  • Beginner, intermediate + advanced levels
  • 4 week mini-challenge
  • intro to boxing - no gloves/ bag needed
  • All TWS App benefits included

TIME LEFT TO JOIN BOXING X STRENGTH

Days
Hours
Minutes
Seconds
Countdown finished!

3 DAYS

Quads, Upper body push/ pull, Glutes

+ Hamstrings + boxing finishers 

4 DAYS

Quads, Upper Push, Glutes + Hamstrings,

Upper Pull + boxing finishers

5 DAYS

Quads, Upper Push, Glutes + Hamstrings, Upper Pull, Boxing cardio circuit + boxing finishers 


NEW for the first time:

Follow-along classes

  • Try our 20, and 30 minute boxing cardio classes
  • Do it at home or the gym
  • Lead by a certified boxing coach
  • Learn proper technique with our skills classes


JOIN AS A MEMBER TO ACCESS

BOXING + STRENGTH

MEET YOUR COACHES

Coach Juan

Personal trainer and boxing coach from Mexico, with over 12 years of boxing experience. He brings a lot of energy to our classes - you're going to love him!


Coach Soph

After becoming obsessed during her break up, Soph wanted to create a program to help the TWS community experience the joys of having fun whilst getting a sweat on.

4 week mini-challenge

Lacking motivation? 


Daily tasks include:

  1. Skipping challenge
  2. Setting AM and PM routines
  3. Journaling with prompts
  4. Book + podcast recommendations
  5. Self-love tasks
  6. And more!

Access all TWS Member benefits:

Becoming a member means you'll have access to:


  • Free 7 day trial for both membership options
  • Home or Gym Workout Program
  • Customised 7-day Meal Plan
  • Step by Step Video Demos
  • Fitness Log
  • Progress Log
  • Downloadable Shopping Lists
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Mindset Training
  • Period Tracker
  • Member Exclusive App
  • Exclusive Community Group
  • 24/7 Online Support
  • Cancel Anytime

MONTHLY MEMBERSHIP

Includes first 7 days free

$52.00

JOIN TODAY

*USD. Recurring Subscription Monthly

QUARTERLY MEMBERSHIP

Includes first 7 days free

$129.00

JOIN TODAY

*USD. Recurring Subscription 3 monthly

Q + A

What happens when I finish Boxing x Strength? Boxing x Strength has 8 weeks worth of programming available, if you love this, we recommend swapping to our Fit + Strong Program - simply update your goals in the app when notified.
Can I swap training goals throughout my membership? Yes, you can swap every 4 weeks (or email to change earlier), however we recommend sticking to the same goal for at least 2 months before swapping.
Do I also get a meal plan with this program? Yes you do! All TWS Memberships come with a custom meal plan for you and your goals
Can I just do training only? Yes, contact hello@trainwithsoph.com for the training-only sign up link
Do I need gloves, wraps, or a boxing bag to do this program? No, but if you have the you can use them

  • What happens when I finish Boxing x Strength?

    Boxing x Strength has 8 weeks worth of programming available, if you love this, we recommend swapping to our Fit + Strong Program - simply update your goals in the app when notified.

  • Can I swap training goals throughout my membership?

    Yes, you can swap every 4 weeks (or email to change earlier), however we recommend sticking to the same goal for at least 2 months before swapping.

  • Do I also get a meal plan with this program?

    Yes you do! All TWS Memberships come with a custom meal plan for you and your goals


  • Can I just do training only?

    Yes, contact hello@trainwithsoph.com for the training-only sign up link

  • Do I need gloves, wraps, or a boxing bag to do this program?

    No, but if you have the you can use them

HAVE MORE QUESTIONS?

Contact hello@trainwithsoph.com