INTRODUCING

BOXING +

STRENGTH 


LIMITED EDITION

TRAINING PROGRAM


GET STARTED

INTRODUCING

BOXING +

STRENGTH 

LIMITED EDITION training program

GET STARTED

Boxing x Strength

LIMITED EDITION Program Now Available

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The perfect blend of upbeat cardio meets strength training to push you to build the strongest and fittest you yet!

  • LIMITED EDITION PROGRAM - AVAILABLE FOR 2 MONTHS ONLY
  • 2 X 4 WEEK STRENGTH TRAINING PROGRAMS
  • AVAILABLE FOR 3, 4, OR 5 DAYS TRAINING
  • BOXING FINISHERS AFTER EACH SESSION
  • FOLLOW-ALONG BOXING CARDIO SESSIONS
  • BOXING TECHNIQUE SESSIONS
  • BEGINNER, INTERMEDIATE + ADVANCED LEVELS
  • 4 WEEK MINI-CHALLENGE
  • NO GLOVES/ BAG NEEDED
  • ALL TWS APP BENEFITS INCLUDED

ONLY AVAILABLE FOR 2 MONTHS!

Days
Hours
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Countdown finished!

"Boxing showed me a different way to train for strength. It supported me at my lowest point after my break up and helped me strengthen my emotional, physical, and mental state. I wanted to put this program together for you to start your boxing journey because it had such a huge impact on my wellbeing" Soph - Train With Soph Founder.

What Boxing x Strength Can Do For You:

  • Get strong
  • Improve your fitness
  • Better mental clarity
  • Get out of your training slump
  • Try something new
  • Making boxing accessible
  • Intro to boxing - no gloves/ wraps or bag needed
  • Have fun
  • Join our 4-week challenge to stay accountable

MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $1.79 A DAY!

MONTHLY

Includes first 7 days free

$52.00

JOIN TODAY

*USD. Recurring Subscription Monthly

3 MONTHS

Includes first 7 days free

$129.00

JOIN TODAY

*USD. Recurring Subscription Quarterly

WHAT'S INCLUDED IN YOUR TWS MEMBERSHIP?

  • 7-day free trial for both membership options
  • Free access to all challenges
  • Home or Gym Workout Program
  • Customised 7-day Meal Plan
  • Step by Step Video Demos
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Downloadable Shopping Lists
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Mindset Training
  • Member Exclusive App
  • Exclusive Community Group
  • 24/7 Online Support
  • Cancel Anytime

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

  • TESTIMONIALS

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PICK YOUR PROGRAM

CUT + TONE


For the girly looking to lose fat, build lean muscle, and create a shapely figure.

GROW YOUR GLUTES


POV: You want to create an hourglass shape with the perfect peach.

BUILD + SHAPE


Baddies who're ready to lift heavy, hit PB's, and get strong af!

FIT + STRONG


The perfect combination of weights meets cardio for 'that' fit girl.

TWS AT HOME


Make progress from the comfort of home with our minimal weights program.

TWS ANYWHERE


No equipment? No problem. Kick your fitness goals anywhere, any time.

STRENGTH X BOXING


Your boxing era starts now with our limited edition weight training + boxing program.

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TWS NUTRITION

Over 1000 recipes available!

7 day meal plan plus calories and macros

Updated every 4 weeks

Swap meals/ add to favourites

Choose your nutrition preference

Vegetarian, Vegan, Pescatarian, Keto, Low Carb, Gluten Free or Dairy Free.

Which program is right for me?

  • FIT + STRONG

    • TIMEFRAME: 6 months
    • LOCATION: Gym
    • GOAL: Strength, cardio, fitness, build muscle
    • LEVELS: All
    • DAY A WEEK: 3-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Lower/upper split with cardio, full body split for 3 day program
    • TRAINING STYLE: Resistance training & cardio
    • EQUIPMENT: None (gym access)

  • CUT + TONE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • BUILD + SHAPE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • GROW YOUR GLUTES

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Building glute size & strength
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Glutes emphasis, still train full body
    • TRAINING SPLIT: Upper/lower splits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • TWS AT HOME

    • TIMEFRAME: Ongoing
    • LOCATION: Home
    • GOAL: Build + Maintain muscle
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Dumbbells, KB, small step, bench (or coffee table/chair), resistance bands (long + short)

  • TWS ANYWHERE

    • TIMEFRAME: 12 weeks
    • LOCATION: Anywhere
    • GOAL: Improve cardio fitness
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Full body mesocycle 1 + 2, upper/lower split mesocycle 3
    • TRAINING STYLE: Circuit style
    • EQUIPMENT: None

  • *NEW* BOXING X STRENGTH

    • TIMEFRAME: 8 weeks
    • LOCATION: Gym (+ at home circuits)
    • GOAL: Strength, cardio, skill
    • LEVELS: All
    • DAY A WEEK: 3, 4 or 5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: TBC
    • TRAINING STYLE: Resistance training & boxing
    • EQUIPMENT: TBC