Lock in NOW and access our 21 Day Advent Challenge

Don’t wait for January. Start now, stay consistent, and roll into the new year feeling strong, confident, and ahead of your goals.

JOIN NOW & SAVE

Lock in NOW and access our 21 Day Advent Challenge

CONTINUE MY JOURNEY

1000+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

Effective Training

Workouts that fit your time & schedule.



Nutrition Simplified

Calories, macros, & access over 1000+ healthy recipes.



Community Energy

Accountability, motivation, and support through December.

Start 2026 already ahead.

KEEP MY MOMENTUM GOING

TWS Transformations

Real Women, AMAZING Results

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"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

Join today and get access to over 1000 recipes including our new festive recipes!

CONTINUE MY JOURNEY

BUSY GIRL ⟡ DAIRY FREE ⟡ GENERAL ⟡ GLUTEN FREE ⟡ LOW CARB ⟡ PESCATARIAN ⟡ STANDARD ⟡ VEGAN ⟡ VEGETARIAN

A community thats got your back!

Our mission at Train With Soph is to help women all around the world feel confident in their strength, performance, body, and mind. We give you our proven tools and methods to achieve your health and fitness goals through training, nutrition, support and community.


Experience life-changing results, unstoppable confidence, expert training and nutrition with the support of thousands of women who lift each other up every day.

Don’t let December be your excuse — make it your advantage.

CONTINUE MY PROGRESS