This is the program for you if you're looking for a healthy approach to moving your body that integrates both strength training and cardio.
PERSONALISED
Training
Expect to find our signature style of weight training - simple and effective programs with the addition of cardio exercises at the end to help you get a sweat on.
Available for the first time as a 3-day training split
ALSO AVAILABLE FOR 4 OR 5 DAY TRAINING
AVAILABLE FOR ALL TRAINERS
Beginner, Intermediate and Advanced
PROGRAM UPDATED EVERY 4 WEEKS
3 DAYS
3 full body weight training days with cardio throughout
4 DAYS
4 weight training (2 lower, 2 upper body) + cardio days
5 DAYS
4 weight training + cardio days (2 lower body, 2 upper body) and a 5th training day dedicated to cardio
JOIN TO GAIN ACCESS TO
The TWS app
Gain premium access to our app which includes:
Video demonstrations for all exercises
Exercise swap + browse feature
Track all of your weights and reps
Time your rest periods
Complete meal plan custom to you and your goals
Education and mindset content
Education and mindset content
Email support from Soph and our coaches
JOIN AS A MEMBER TO ACCESS
Fit + Strong
WHAT'S INCLUDED?
- Free 7 day trial for both membership options
- Home or Gym Workout Program
- Customised 7-day Meal Plan
- Step by Step Video Demos
- Weight x Rep Tracker
- Progres log
- Free access to all challenges
- Downloadable Shopping Lists
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Mindset Training
- Member Exclusive App
- Exclusive Community Group
- 24/7 Online Support
- Cancel Anytime
MEMBERSHIP OPTIONS
MONTHLY MEMBERSHIP
$52.00
$41.60*
WITH CODE IWD20
72 HOURS ONLY! ($9.39 per week)
INCLUDES FREE 7-DAY TRIAL
*USD. Recurring Subscription Monthly
QUARTERLY MEMBERSHIP
$129.00 $103.20*
WITH CODE IWD20
72 HOURS ONLY! ($7.76 per week)
INCLUDES FREE 7-DAY TRIAL
*USD. Recurring Subscription Quarterly
Q + A
| What happens when I finish Fit + Strong? | Fit + Strong is available for 2 months worth of programming, once complete you can swap to any of our other training goals |
|---|---|
| Can I swap training goals throughout my membership? | Yes, you can swap every 4 weeks (or email to change earlier), however we recommend sticking to the same goal for at least 2 months before swapping. |
| Do I also get a meal plan with this program? | Yes you do! All TWS Memberships come with a custom meal plan for you and your goals |
| Can I just do training only? | Yes, contact hello@trainwithsoph.com for the training-only sign up link |
HAVE MORE QUESTIONS?
Contact hello@trainwithsoph.com