EXTENDED FOR

24 HOURS!



DITCH YOUR TRAINING RUT WITH OUR 8 WEEK CHALLENGE

JOIN NOW

EXTENDED

FOR 24 HOURS!


Ditch your training rut with our

8 week challenge

JOIN NOW


Need more motivation to

train, eat, and achieve your goals?


Introducing the solution:

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Get the all-around ď»żglowup to push through that mid-year slump.

  • 8-WEEK TRAINING PROGRAM
  • CUSTOM NUTRITION
  • ACHIEVE YOUR PHYSIQUE GOALS
  • BOOST YOUR MOTIVATION


EXTENDED FOR 24 HOURS 

Glow Get it, girl!

Everything you need in one app!

MEMBERSHIP OPTIONS

JOIN FOR AS LITTLE AS $1.79 A DAY!


CHALLENGE ONLY

ONCE OFF PAYMENT


$119 USD


  • Pay upfront today
  • Starts July 10
  • Access the TWS app for 8 weeks
  • Option to become a TWS member when the challenge ends


24 HOURS LEFT TO JOIN!


JOIN NOW


TWS MONTHLY

MEMBERSHIP


$52 USD


  • Start immediately with any of our existing TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Monthly recurring subscription




JOIN NOW


TWS QUARTERLY MEMBERSHIP


$129 USD


  • Start immediately with any of our existing TWS programs
  • Join the challenge for free
  • Kickstart your fitness goals early
  • Quarterly recurring subscription (3 monthly)


JOIN NOW

WHAT'S INCLUDED IN YOUR TWS MEMBERSHIP?

  • Free access to all challenges
  • Home or Gym Workout Program
  • Customised 7-day Meal Plan
  • Step by Step Video Demos
  • Fitness Log
  • Progress Log
  • Period Tracker
  • Downloadable Shopping Lists
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Mindset Training
  • Member Exclusive App
  • Exclusive Community Group
  • 24/7 Online Support
  • Cancel Anytime

"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"

Jessica

"Food is yum and easy to prep and loving the email support you always provide"

Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"

Adriana

"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"

Lucinda

  • TESTIMONIALS

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PICK YOUR PROGRAM

CUT + TONE


For the girly looking to lose fat, build lean muscle, and create a shapely figure.

GROW YOUR GLUTES


POV: You want to create an hourglass shape with the perfect peach.

BUILD + SHAPE


Baddies who're ready to lift heavy, hit PB's, and get strong af!

FIT + STRONG


The perfect combination of weights meets cardio for 'that' fit girl.

TWS AT HOME


Make progress from the comfort of home with our minimal weights program.

TWS ANYWHERE


No equipment? No problem. Kick your fitness goals anywhere, any time.

GLOW UP CHALLENGE


Ready, set glow! Our 8 week challenge will get you out of your training rut with strength + cardio/ core finishers.

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TWS NUTRITION

Over 1000 recipes available!

7 day meal plan plus calories and macros

Updated every 4 weeks

Swap meals/ add to favourites

Choose your nutrition preference

Vegetarian, Vegan, Pescatarian, Keto, Low Carb, Gluten Free or Dairy Free.

Compare Programs:

  • GLOW UP CHALLENGE

    TIMEFRAME: 8 weeks

    LOCATION: Gym

    GOAL: Strength, cardio, core, build muscle, have fun

    LEVELS: All

    DAYS A WEEK: 3-5

    FOCUS AREA(S): Full body

    TRAINING SPLIT: Lower/upper split with core + cardio finishers, 1 x lower 1 x upper 1 x full body split for 3 day program

    TRAINING STYLE: Resistance training, core and cardio finishers, glute + core focussed day for 5 day program

    EQUIPMENT: None (gym access)

  • CUT + TONE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • GROW YOUR GLUTES

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Building glute size & strength
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Glutes emphasis, still train full body
    • TRAINING SPLIT: Upper/lower splits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • BUILD + SHAPE

    • TIMEFRAME: Ongoing
    • LOCATION: Gym
    • GOAL: Fat loss + tone up
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: None (gym access)

  • FIT + STRONG

    • TIMEFRAME: 6 months
    • LOCATION: Gym
    • GOAL: Strength, cardio, fitness, build muscle
    • LEVELS: All
    • DAY A WEEK: 3-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Lower/upper split with cardio, full body split for 3 day program
    • TRAINING STYLE: Resistance training & cardio
    • EQUIPMENT: None (gym access)

  • TWS AT HOME

    • TIMEFRAME: Ongoing
    • LOCATION: Home
    • GOAL: Build + Maintain muscle
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Upper/lower split with cardio or glutes + core circuits
    • TRAINING STYLE: Resistance training
    • EQUIPMENT: Dumbbells, KB, small step, bench (or coffee table/chair), resistance bands (long + short)

  • TWS ANYWHERE

    • TIMEFRAME: 12 weeks
    • LOCATION: Anywhere
    • GOAL: Improve cardio fitness
    • LEVELS: All
    • DAY A WEEK: 4-5
    • FOCUS AREA(S): Full body
    • TRAINING SPLIT: Full body mesocycle 1 + 2, upper/lower split mesocycle 3
    • TRAINING STYLE: Circuit style
    • EQUIPMENT: None