Start your fitness journey today!
We've helped over 10,000 women worldwide unlock their dream physique
Start your fitness journey today!
We've helped over 10,000 women worldwide achieve their dream physique
900+
RECIPES
175+
WORKOUTS
community rating
10k+
COMMUNITY
Everything you need in one app!
TWS Monthly
Membership
$52USD
Recurring monthly auto-payments
TWS Quarterly
Membership
$129USD
Recurring 3 monthly auto-payments
One membership to unlock everything you need to thrive.
Fitness:
Nutrition:
Community/ Support:
Extras:
"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS"
Jessica
"Food is yum and easy to prep and loving the email support you always provide"
Melanie
"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!"
Adriana
"I honestly couldn’t fault your program I found it very easy to follow and loved having a variety of foods throughout my meal plan!"
Lucinda
PICK YOUR PROGRAM
TWS NUTRITION
Over 1000 recipes available!
7 day meal plan plus calories and macros
Updated every 4 weeks
Swap meals/ add to favourites
Choose your nutrition preference
Vegetarian, Vegan, Pescatarian, Keto, Low Carb, Gluten Free or Dairy Free.
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