Fall in love with fitness, forever

20% off  for life

Use code VDAY at checkout

JOIN THE APP

Join a community that loves you back.


900+

RECIPES

175+

WORKOUTS

community rating

10k+

COMMUNITY

Fall in love with fitness, forever

20% off  for life

Use code VDAY at checkout

JOIN THE APP

Join a community that loves you back.

900+.. .175+ .... 10k+

  recipes .. ........   workouts    .. .......  community

community rating

MEMBERSHIP OPTIONS


One membershiP

to unlock everything you need to thrive.

Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

Community/ Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker


One membershiP

to unlock everything you need to thrive.

  Fitness:

  • Custom training program home or gym
  • Add-on running program option
  • Weight x rep tracker
  • Personal best log
  • Step-by-step video demonstrations

  Nutrition:

  • Customised 7-day Meal Plan
  • Restaurant Meal Replacements/Options
  • Allergies/Dislikes Substitution List
  • Downloadable Shopping Lists
  • Food Diary
  • Favourite meals

  Community/Support:

  • Member Exclusive App
  • In-app members forum
  • Exclusive FB Community Group
  • 24/7 Online Support
  • Cancel Anytime

  Extras:

  • Free access to all challenges
  • Mindset Training
  • Progress Log
  • Period Tracker

TWS Journey's

Everyday Women, Realistic Results

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"Your program is the best, never made me feel overwhelmed, it made me look forward to the gym, and it gave me RESULTS" - Jessica

"Food is yum and easy to prep and loving the email support you always provide" - Melanie

"THAAAAANKKKK-YOU!! First week in and I’m down 2.4kg!!!!!!!" - Adriana

"I honestly couldn’t fault your program I found it very easy to follow & loved having a variety of foods throughout my meal plan!" - Lucinda

PICK YOUR Program

  • CUT + TONE

    For the girly looking to lose fat, build lean muscle, and create a shapely figure. All fitness levels.

    JOIN PROGRAM

  • BUILD + SHAPE

    Baddies who're ready to lift heavy, hit PB's, and get strong AF! All fitness levels.

    JOIN PROGRAM

  • GROW YOUR GLUTES

    POV: You want to create an hourglass shape with the perfect peach. All fitness levels.

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  • FIT + STRONG

    The perfect combination of weights meets cardio for 'that' fit girl. All fitness levels.

    JOIN PROGRAM

  • LIFT + RUN

    Enter your hybrid era with our newest program blending gym + running. All fitness levels.

    JOIN PROGRAM

  • TWS AT HOME

    Make progress from the comfort of home with our minimal weights program. All fitness levels.

    JOIN PROGRAM

  • TWS ANYWHERE

    No equipment? No problem. Kick your fitness goals anywhere, any time. All fitness levels.

    JOIN PROGRAM

Your NUTRITION

TWS NUTRITION

Your NUTRITION

TWS NUTRITION

7 Day Meal Plan

Includes calories and macro breakdown. Updated every 4 weeks.

OVER 1000 RECIPES

Swap meals, add to favourites and enjoy new recipes added regularly.

Choose your preferenceS

Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.